Weight Loss Meal Plan in North Andover, MA
Do You Ever Wonder What You’re Putting Into Your Body While Eating Your Favorite Foods? Stop Guessing! With the DNA-Specific Meals Plans at New England Fat Loss, You’ll Never Wonder Again. After All, When You Know Your Plate, You Maintain Your Weight. Contact Us Today!
Are you just beginning your weight-loss journey? Or are you just changing your current weight-loss plan? Either way, you will benefit from a solid meal plan, which we can create for you here at New England Fat Loss. By sticking to your meal plan, you’ll drastically increase your chance of reaching your weight-loss goal, and all the while, you’ll be creating a new healthy and lifelong habit for yourself. Read on to learn more about New England Fat Loss’ weight-loss meal plan in North Andover, MA.
Can you lose weight with meal plans?
You can definitely lose weight with a meal plan! With it, you’ll be providing your body with vitamins, minerals, and energy for better health and burning fat. You’ll also be cutting down your intake of calories, which is healthy too. By cutting down on calories and, through exercise, burning excess calories and fat, you’ll lose a lot of weight and even lower your risk of heart disease, diabetes, and other serious health issues.
New England Fat Loss can help you put together the perfect meal plan for you—a plan that actually takes into account your DNA profile. This profile will help us understand the cause of your weight gain in the first place, as well as your nutritional needs, metabolism, and hormone levels. These are all significant factors in weight loss, so we’ll definitely factor them into your meal plan!
How many calories should I be eating to lose weight?
Most women should consume about 2000 calories per day to maintain their weight, and about 1500 calories per day to lose one pound of weight per week. For men, they should consume about 2500 calories a day to maintain their weight, and about 2000 calories a day to lose a pound a week. Calorie consumption and weight loss depend on many factors, however, like age, height, current weight, activity levels, metabolic health, etc. New England Fat Loss considers these factors and many others when we put together our meal plans.
It’s possible for patients to eat fewer calories and burn more calories every day, but it’s important to manage calorie restriction and high calorie burning properly, as well as to mitigate risk. This means having professional assistance, which we provide with our meal plans at New England Fat Loss.
You can also opt for our full medically supervised weight-loss program, which could help you lose 25 to 40 pounds (results vary). In this program, you might eventually be able to reduce or eliminate some of your medications too. Our MetabAFIX™ wellness app will help you track your weight-loss progress and stay on track, and so will the certified weight-loss coach you’ll have with us!
What should I meal prep to lose weight?
When you’re doing a meal plan with us, you’re eating foods you’ll enjoy and eventually grow to love. Also, the meal plan will target the particular micronutrients and foods your DNA profile indicates that you need. Some of the delicious and nutritious meals you’ll be preparing will have hearty veggies, whole grains, low-fat dairy, lean meats, sweet fruits, beans, eggs, nuts, and other superfoods. The dishes you prepare will help you lower your calorie intake and raise your chance of reaching your weight-loss goal!
Does that sound good to you? If so, then we want to hear from you today! Contact our professionals at New England Fat Loss in North Andover MA. You can call us or book a consultation with us online. We’ll help you create the perfect weight-loss meal plan for you and your DNA profile, and then develop lifelong healthy habits to keep the weight off!