Weight Loss Meal Plan in Newton, MA
Do You Ever Wonder What You’re Putting Into Your Body While Eating Your Favorite Foods? Stop Guessing! With the DNA-Specific Meals Plans at New England Fat Loss, You’ll Never Wonder Again. After All, When You Know Your Plate, You Maintain Your Weight. Contact Us Today!
Eating healthily doesn’t have to be a hassle. You don’t have to count calories and constantly worry about what you’re eating—you can let professionals do that for you! This is something New England Fat Loss can do for you with a proper meal plan, and it will give you a much better shot at losing weight and maintaining a healthy weight. For an effective weight-loss meal plan in Newton MA, turn to us today.
Can you lose weight with meal plans?
You definitely can, yes! A proper meal plan will provide your body with the nutrients and energy it needs to burn fat and be healthy. Additionally, the meal plan will contain fewer calories than the meals you’re currently eating. Fewer calories, along with exercise to burn excess calories and fat, will help you lose weight naturally, and you’ll lower your risk of conditions like heart disease and diabetes.
New England Fat Loss creates effective, individualized weight-loss meal plans for our clients. These plans factor in each client’s DNA profile, with their nutritional needs, metabolism, and hormone levels. We find that this significantly increases the client’s chance of weight-loss success.
How many calories should I be eating to lose weight?
The answer to this question depends on each client’s gender, age, height, current weight, activity levels, metabolic health, and other factors. All of this and more is considered when we put together our meal plans for our clients.
It’s recommended that women consume around 2000 calories a day in order to maintain their weight, or around 1500 calories a day in order to lose about a pound of weight each week. For men, it’s recommended that they consume around 2500 calories a day to maintain their weight, or around 2000 calories a day to lose a pound each week. It’s possible for you to lose more weight by eating fewer calories and burning more of them, but this kind of calorie restriction and high calorie burning requires professional monitoring and risk mitigation, which is what New England Fat Loss provides.
We can also provide a complete medically supervised weight-loss program, which is a kind of weight-loss program that’s proven to be more effective than unsupervised weight loss. Many of our program’s clients lose 25 to 45 pounds (results vary), and some can eventually reduce or even eliminate certain medications they take. Our MetabAFIX™ wellness app and one of our certified weight-loss coaches will guide you throughout your meal plan and track your progress, helping you stick to the plan and not cave in!
What should I meal prep to lose weight?
Your meal plan will be personalized for you and include foods you already enjoy, as well as other foods and nutrients your DNA profile indicates that you’re lacking. You’ll be eating more optimally for your body and losing significant weight! The meals you’ll be enjoying will contain hearty veggies, whole grains, low-fat dairy, lean meats, sweet fruits, beans, eggs, nuts, and other low-calorie superfoods. And as you lose weight, you’ll also be developing healthy eating habits that will help you keep it off indefinitely!
If that sounds like a plan that could work for you, then we want to hear from you! Contact us today at New England Fat Loss in Newton MA. You can do so by calling us, or by booking a consultation with us online. Contact us today so we can get you started on a DNA-based weight-loss meal plan that actually works!