Weight Loss Meal Plan in Lakeville, MA
Do You Ever Wonder What You’re Putting Into Your Body While Eating Your Favorite Foods? Stop Guessing! With the DNA-Specific Meals Plans at New England Fat Loss, You’ll Never Wonder Again. After All, When You Know Your Plate, You Maintain Your Weight. Contact Us Today!
Eating healthily is harder than it sounds, unless you have professional assistance! This is what we offer here at New England Fat Loss. We can do the calorie counting for you, we can help you decide what to eat and when, and we can worry about what nutrients you’re getting so you don’t have to think about it. This is what a meal plan is about, and it’s also about losing a lot of weight! Let us help you and create for you an effective weight-loss meal plan in Lakeville MA.
Can you lose weight with meal plans?
You can lose a lot of weight with meal plans, yes! The right meal plan for you and your needs will provide your body with all the nutrients and energy it needs to burn fat and be healthy. On top of that, the meal plan will contain fewer calories than what you’re consuming today. When you ingest fewer calories and exercise to burn excess calories and fat, you lose weight naturally and lower your risk of serious health issues like heart disease and diabetes.
New England Fat Loss is all about putting together effective and truly personalized weight-loss meal plans for our patients. Our meal plans factor in the patient’s DNA profile, with his or her particular nutritional needs, metabolism, and hormone levels. This tailors the meal plan to the patient’s needs on a molecular level, which makes the plan more likely to succeed.
How many calories should I be eating to lose weight?
This depends on your gender, age, height, current weight, activity levels, metabolic health, and other factors. We take all of this into consideration when we create our meal plans for our patients.
On average, women should consume about 2000 calories a day to maintain their weight, or about 1500 calories a day to lose about a pound of weight per week. Men should consume around 2500 calories a day to maintain their weight, or around 2000 calories a day to lose a pound per week. Of course, it’s possible for you to lose more weight by eating fewer calories and burning more of them, but this kind of calorie restriction and weight loss requires professional monitoring and risk mitigation. This is something we provide here at New England Fat Loss.
We can also provide a comprehensive medically supervised weight-loss program, which is a type of weight-loss program that is proven to be more effective than unsupervised programs. Many of our patients lose 25 to 45 pounds (results vary), and some of them can eventually reduce or eliminate some of the medications they take regularly. With our MetabAFIX™ wellness app and one of our certified weight-loss coaches, you’ll have the guidance you need throughout your meal plan. We’ll help you track your progress and stick to the plan so you don’t cave in, and you can do it all from the comfort of home!
What should I meal prep to lose weight?
Your meal plan will be tailored toward you and only you, and include foods you already enjoy as well as other foods and nutrients your DNA profile indicates that you need more of. The many different meals you’ll be enjoying will contain hearty veggies, whole grains, low-fat dairy, lean meats, sweet fruits, beans, eggs, nuts, and other superfoods that are low in calories. As you lose weight, you’ll be establishing healthy eating habits that will allow you to keep it off!
Does all that sound like a solid plan to you? If so, then we at New England Fat Loss want to hear from you! Contact us today at New England Fat Loss in Lakeville MA. You can call us or book a consultation with us online. Contact us today so we can get you started on a truly personalized, DNA-based weight-loss meal plan that works!