Weight Loss Meal Plan in Hopkinton, MA
Do You Ever Wonder What You’re Putting Into Your Body While Eating Your Favorite Foods? Stop Guessing! With the DNA-Specific Meals Plans at New England Fat Loss, You’ll Never Wonder Again. After All, When You Know Your Plate, You Maintain Your Weight. Contact Us Today!
You might be just beginning your weight-loss journey, or maybe you’re continuing it and changing your strategy. A big part of a successful strategy is a proper meal plan, and New England Fat Loss can help you come up with one. And if you stick to it, you’ll almost certainly lose weight and develop a healthy habit that will last you the rest of your life. Reach out to us here at New England Fat Loss for an effective weight-loss meal plan in Hopkinton, MA.
Can you lose weight with meal plans?
Absolutely, you can! With the right plan, you’ll be providing your body with all of the vitamins, minerals, and energy it needs to be healthy and burn fat. You’ll also be reducing your calorie intake to lower, healthier levels. By reducing calories with a meal plan and burning excess calories and fat through exercise, you’ll lose weight, bigtime. On top of that, the low-sugar, low-sodium, and low-trans-fat foods you’ll be eating will make you much healthier and lower your risk of heart disease, diabetes, and other serious health conditions.
When you create a meal plan with our help here at New England Fat Loss, you’ll be getting more than just meal ideas and advice—you’ll be getting a plan made for you and your very particular needs. In fact, we look at your DNA profile to help us determine the cause of your weight gain in the first place, as well as your nutritional needs, metabolism, and hormone levels. All of these things are major factors in weight loss, so they’ll be factored into your meal plan!
How many calories should I be eating to lose weight?
This is a great question. On average, women should be consuming about 2000 calories a day to maintain their weight, and about 1500 calories a day to lose about one pound of weight per week. Men should be consuming about 2500 calories a day to maintain their weight, and about 2000 calories a day to lose about a pound a week. This depends on many factors, though, such as age, height, current weight, activity levels, metabolic health, and more. New England Fat Loss considers these factors and others when we put together a meal plan for our patients.
Also, it’s quite possible for you to eat fewer calories and burn more of them every day, but it’s important to manage this properly and professionally so you stay healthy and don’t put yourself at a health risk. We can definitely help with this too when you create a meal plan with us!
If you opt for our full medically supervised weight-loss program, you could become one of our many patients who lose 25 to 40 pounds (results vary). With this program, you might even be able to eventually reduce or eliminate some of your daily medications. Our MetabAFIX™ wellness app will help you stay on track toward weight loss, and so will your own personal certified weight-loss coach!
What should I meal prep to lose weight?
With the right meal plan for you, you’ll be eating foods you’ll enjoy and grow to love, and learning how to make better food choices for yourself and your family. Your meal plan will be specific to you and your needs, targeting the micronutrients and foods your DNA profile indicates that you need. The meals you’ll be eating will have hearty veggies, whole grains, low-fat dairy, lean meats, sweet fruits, beans, eggs, nuts, and other delicious and nutritious foods. All of your dishes will help you lower your calorie intake and increase your chance of reaching your weight-loss goal!
If that sounds good to you, then reach out to us here at New England Fat Loss. You can call us, or book a consultation with us online. We’d love to hear from you and help you put together the perfect meal plan for your DNA profile and weight-loss goal!