Are you suffering from joint pain that limits your mobility and causes stiff, painful movements? This is often caused by a specific issue in the body known as osteoarthritis, something many people deal with throughout their lives. Studies have shown that being overweight can lead to an extreme increase in pain in individuals already suffering from osteoarthritis and by losing weight you may find great relief from that pain.
Osteoarthritis is a degenerative joint disease, a type of arthritis that occurs when the flexible tissue at the ends of your bones within your joints wears down. This can be caused by aging joints, obesity, and injury among other things; a person suffering from Osteoarthritis deals with pain and stiffness within the wrists, elbow joints, shoulders, neck, lower back, knees, and ankles. If you deal with these issues and believe you may be struggling with weight issues, then losing weight could provide you a lot of relief.
Benefits of Weight Loss on Osteoarthritis:
1. Reduce Pressure on Knee Joints:
Losing one pound of weight is equivalent to four pounds of pressure removed from the knees. Therefore, losing just ten pounds would relieve forty pounds of pressure from your knees and create a vast improvement in your mobility.
2. Decreases in Pain & Inflammation:
Reducing weight can lessen your joint pain and help lower inflammation levels in your body. Fat is an active tissue which creates and releases pro-inflammatory chemicals, and exercises which aid in losing weight can help manage and reduce these chemicals and the pain they cause as well as relieving the symptoms of arthritis.
3. Minimizes the Risk of Chronic Diseases:
Weight loss can help reduce the risk of developing diseases such as cancer, as well as helping to prevent and treat arthritis and related diseases. Studies show that moderate weight loss of around 14 pounds can lower the risk of developing type 2 diabetes by 58 percent.
4. Makes Breathing Easier:
A person losing ten percent of his or her own body weight experiences a positive long-term impact on their sleeping habits and ability to breathe during sleep.
5. Helps in Lowering the Risk of Stroke and Heart Disease:
Weight loss can help lower your blood pressure, and by eating the right food that helps to lose weight, with help lower your cholesterol.
Losing weight is not an easy task, but nothing else will provide you with the countless health benefits as weight loss can. The benefits of weight loss range from preventing disease, to allowing you to live a free and mobile life, but most importantly, losing weight when necessary can save your live. No matter how challenging it becomes, it will always be worth it in the end.
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