Top Weight Loss FAQ’s Answered

Many people around the world struggle when trying to lose weight and everyone is always seeking the next best thing that will help accomplish their weight loss goals. Now you might be wondering how to lose weight, and why it is so difficult for you to reach your weight loss goals. We have some answers here for you that might just help! Here are the top 5 frequently asked questions about weight loss answered just for you.

1. How to Reduce Body Fat & Reset Your Hormones?

Detox Your Body: First, you need to get rid of all the toxins present in your body by consuming the proper food; an imbalance of hormones can take place when specific foods are consumed, which can cause irritation in the digestive tract. A proper diet will detox your body by using foods that have beneficial anti-inflammatory properties.

Foods to Avoid: A high glycemic index in certain foods will encourage cravings, therefore food like this should be avoided at all times, especially if you are trying to lose weight. These include foods rich in sugar and carbs such as baked goods, soda, white bread, pasta and most processed foods. To keep your hormones balanced, you should eat food with a low glycemic index.

2. Which Foods Lead to a Flatter Stomach?

Fats can accumulate in the stomach due to many factors, such as lack of exercise, poor sleeping patterns, unhealthy diet, and lifestyle. In order to keep your stomach fat in balance, you need to include more foods rich in the nutrients you need.

Fish: Certain types of fish are a good source of Vitamin D and the omega-3 fatty acids present within them can help to reduce your belly fat. These helpful acids can be found in many fish, especially white fish like cod, flounder, haddock, etc.

Leafy Green Vegetables: Green Vegetables are loaded with vitamins, minerals, and antioxidants. Eating them is the most effective way to attain a flat stomach. Include vegetables like spinach, kale, and lettuce in salads, or add them to a homemade fruit smoothie for an added boost without the taste.

Green Tea: Green Tea is packed with antioxidants and various properties that are beneficial for your health. Caffeine in green tea can help boost metabolic rate, increase fat oxidation and also improve insulin activity. EGCG is also a known substance in green tea which helps to boost metabolism, resulting in better weight loss results.

3. How to Lose 10 Pounds in a Short Period of Time?

Losing weight in a short amount of time can be a tough task for many. To obtain quick results, like shedding 10 pounds in a few weeks, most people will be tempted to take shortcuts, unhealthy quick crash diets! Though they may help you lose weight in a week, you will inevitably end up feeling worse and being energy and nutrition deprived.

Here are a few tips that can help you lose weight naturally:

Consume Lean Proteins (Turkey, Chicken, Egg Whites, etc.)

Avoid Fast Food and Simple Carbohydrates

Eat Smaller Portions and Avoid Late Night Snacking

Drink Plenty of Water

Exercise

Regular Sleep Routine (8-9 Hours Per Night at Least)

4. How to Lose Fat Within Your Legs?

For a lot of people, stubborn fat on the legs and upper thighs can be an issue, but there are ways to help you deal with it. Here are some effective ways to help get rid of leg fat:

Maintain a healthy, low-calorie diet and avoid unnecessary sugars or fats by removing fatty and sugary foods from your diet. Eat healthier fresh foods daily, such as vegetables, fruits, and lean proteins to help keep stubborn fat from sticking around.

Gentle activity and exercise can go a long way with removing stubborn leg fat. Simply moving your legs and being slightly active will help. Though eat and diet can be the most effective way to lose weight and remain healthy, if you can get in some gentle exercises or activities in your life, it wouldn’t hurt. Even choosing to take the stairs every day instead of an elevator could help benefit your body in more ways than one.

Staying hydrated and drinking plenty of water is a must for ANYONE, but when trying to lose weight and flush out any toxins that may be causing your body to hold onto fat, drinking water is extremely important. Your body simply will not process food or nutrients the way that it should when dehydrated, and you may even become sicker and less likely to actively burn fat.

Featured Blog Post

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

One tool that can help you shed fat quickly, and more importantly, enable you to keep it off, is fasting, the process of cycling periods of eating and not eating. Intermittent fasting for weight loss also has benefits beyond shedding fat. It can fast-track your...

read more
Social Support for Weight Loss

Social Support for Weight Loss

There’s a reason it’s hard for many people to go to the gym alone; having support when starting a weight loss journey is instrumental to success. Obtaining social support can be as easy as finding a friend at your gym, but there are also many types of weight-loss...

read more
How to Break the Carb Addiction

How to Break the Carb Addiction

Carbohydrates are essential to the human body, but a carb addiction will only slow down weight loss. They fuel the brain, the muscles, and every other organ in the human body. However, the addition of processed carbohydrates to nearly every food we consume has created...

read more