Tired of Losing Inches but not weight? Here are a few things to follow.
You may be checking your weight daily to see how much weight you have lost and be quite pleased with the scale, but unfortunately what you can see is just an inch lost. Or you may step on the scale in the morning, and it can make you depressed that you haven’t lost as much as you had hoped for. However, if you start working on an accurate weight loss plan, you will definitely start seeing the difference.
Have you ever thought what your weight really means and how should you best track your weight loss progress? Let us check the differences you should really concentrate on:
Major focus on fat loss, not weight loss
When you are working at bringing down your weight, your major focus shouldn’t be on weight loss itself or just slimming down, but rather on bringing down your levels of fat. For example, you may get thinner, but your actual weight isn’t going down, which is the case when you lose body fat as you gain muscle. Many people focus on the scales, but the change in number alone isn’t going to benefit you. First know the difference between losing weight and losing body fat.
Know the truth about your weight
When you check the scales, it will only tell you your weight. You may have a good body, but it doesn’t mean you are overweight or have extra fat. Here, it is important that you know your body composition. Moreover, the scales’ weight reading isn’t the most reliable to get the right result. On an average day, you might lose some pounds and your weight can vary throughout the day depending on what you drink or eat.
It is important that you focus on your body, but not on your weight.
How can the scales give the wrong info?
When you start with a weight loss program, you need encouragement that you are actually losing weight. However, if you check the scales too much, you may not get the results you desire. You may find that you are losing inches, but not weight.
Change your weight measuring method
If you are not satisfied with the scale, then change the method of measuring your weight and checking your weight loss. Other methods you can choose to measure your weight are:
Check if your clothes still fit
This is a common method used by many people to see if they have lost weight. If your normal clothes are now loose, then you have definitely lost some weight.
Measure your body at different points, to check if you are losing weight or not. If the measurements are smaller, this will definitely motivate you to continue with your weight loss program.
Set a performance goal
If you are working out, then make sure to follow it regularly. Check how many pushups you are doing and what type of workout you are doing. Setting a workout goal will help you ultimately lose the fat.
Featured Blog Post
There are various and theories for how we maintain optimal health. One of the first places to begin is with our weight. A frequently discussed part of body weight is the debate about fat vs obese. Because someone has a denser body mass, does not make them obese. Being...read more
Many people striving to trim down and lose weight will begin to attach calories as their enemy. To reach the goal in a healthier fashion, we need to appreciate that everything we eat isn't equal calories. This is especially true when trying to lose weight. Our body is...read more
Scientist and dietitians are constantly on the hunt for a diet that burns body fat effectively while maintaining nutrition and hunger levels. Most diets that are currently trending are hard to maintain for long periods of time, though. Introducing Calorie Shifting,...read more