It’s time to celebrate your newborn baby that has come into this world. That said, you need to be careful, be aware, and think about a lot of things – like when to feed the baby, what to do if the baby cries, and how to get rid of those extra pounds you gained during your pregnancy.
If you had a normal weight before and you gained 25-35 pounds later, it’ll only take you about a couple of months to get back to your pre-pregnancy weight, as long as you consume healthy foods and exercise regularly.
On the other hand, if you were overweight before your pregnancy or you put on more weight than your doctor advised, it could take you up to a year to shed those extra pounds. The post-pregnancy weight you don’t take off could stay with you for a long time. Losing post-pregnancy weight is crucial because that may cause you to become overweight and obese later in life.
Of course, every new mother is eager to get back to their pre-pregnancy weight. The most important thing to remember is to be patient. It took nine months to have a baby and it should take at least that long for you to get back to your pre-pregnancy weight. The key to healthy weight loss approach is steady commitment.
By keeping those things in mind, here are some weight loss tips that will help you attain your pre-pregnancy weight and fit back to your favorite old pair of jeans or dress.
1. Don’t Diet
Dieting can impact you negatively and derail your post-pregnancy weight loss goals. Your weight will come off pretty naturally if you go back to eating healthy and only when you’re hungry. Eat a well-balanced variety of foods instead of dieting. Choose healthy fruits as snacks like apples, blueberries, cranberries, blackberries, raspberries, and oranges.
2. Eat Super Foods
Your body requires maximum nutrition when you become a new mother, especially if you’re nursing. Choose foods that are light in calories and fat and heavy in nutrients. Fish is one super food that is packed with DHA, an essential omega-3 fatty acid that helps your newborn develop a healthy brain and nervous system. Milk and yogurt are also super foods that are high in calcium to keep your bones strong. Consume proteins like turkey, chicken, egg whites, and shrimp, as well as veggies like beans, broccoli, cauliflower, asparagus, and celery. These foods will keep you healthy and full for long periods of time.
3. Drink Plenty of Water
Drinking water helps boost your metabolism and lose weight faster. Drinking plenty of it throughout the day also helps prevent dehydration. It fills you up so that you don’t crave unhealthy foods, especially junk food.
4. Get Enough Sleep
Being sleep-deprived will make it harder for you to shed your baby weight. Getting a full 6-8 hours of sleep seems to be difficult when you have a newborn baby with you. Sleeping for 5 hours or less than that every night could make you more likely to hold onto your baby weight, because when you’re tired, your body releases a stress hormone called cortisol that promotes weight gain. It’s best advised to sleep when your baby sleeps.
5. Ask for Professional Help
If you’re struggling to lose your post-pregnancy weight, consulting a certified wellness coach can help you lose the baby weight. They will help you design eating habits that will let you lose weight safely and effectively.
If you’re looking for a metabolic weight loss center that will help you to lose weight successfully, join New England Fat Loss today! New England Fat Loss is a metabolic weight loss center in MA that helps people lose weight effectively without diet, exercise, or surgery. The certified wellness coaches at New England Fat Loss will provide you with essential weight loss tips and information on how to create a permanent lifestyle change. The clients at New England Fat Loss have lost more than a combined 80,000 pounds so far!