Weight loss can be challenging and should be something to be proud of. Some, actually most, people find themselves slipping back into old habits after they meet their weight loss goals, but why is this?
This group of people had goals, and they also had a plan, but they gained the weight back in the end.
Sometimes weight gain happens because of a lack of focus after the goal is met. The success is celebrated, and the cake comes out! The goal was met, why not cheat? It’s not usually that instant but lots of little slips can add the weight back on.
This happens because we don’t think past the big goal. What happens after success?
After reaching that number or feeling of being fit, how do we stop ourselves from slipping?
The answer is to stay alert and aware of the other things we need to do to keep improving. Fitness is always important and the older we get, the more important it is.
Goals are important in every aspect of our lives. Fitness goals can help us achieve good relationships, excellent work habits, maintain stress levels and achieve good mental health.
So, using fitness as a constant process of goals and achievements will allow us to grow in many areas of our lives. If we do not set these goals, weight gain is easy and usually happens. So, other parts of our lives can start to fall apart too.
Weight Loss Goals: What’s Next?
After the big goal, it is very possible to slide back into bad eating habits again. This is because of the energy the accomplishment gives you, plus the subconscious idea of a needed reward.
Establishing a healthy reward system is important to avoid the cheeseburger traps that happen after we are successful. Planning is key to keeping the body we worked so hard to get.
After a long journey to success, we can feel down.
This can trigger cravings or depression that leads to overeating again. Habits that were kicked because of weight loss goals, need to be watched carefully so they don’t sneak back into our lives. Fitness failure will just make the depression worse, and then we are right back where we started.
Eating healthy and exercising is a lifestyle change.
While we can’t always lose weight, we can have a healthy lifestyle full of fitness and nutritious foods. Having this lifestyle requires planning for the goal and planning for the future.
The idea is to train our brains to crave the reward of reaching our fitness goals and staying successful more than cake or other junk food, so we don’t fill a void full of unhealthy habits.
Thinking 1 Goal Ahead for Weight Loss
Thinking one goal ahead is an effective way to stay on track with living a healthy life.
This requires planning and staying ahead of the game with another goal. Once a goal is met, a new goal should already be planned out. Starting on a new goal for a healthy lifestyle is how to avoid getting too comfortable and falling into eating more than is necessary or bad foods.
Instead of planning one goal at a time, plan two at a time. Short goals are easier to achieve and supply the necessary motivation to tackle what’s next. Think of a goal as a step on a ladder to the future. If we stay still too long, we aren’t climbing toward the best version of ourselves.
Setting Weight Loss Goals for Yourself
When we make goals public or alert someone in a support system about a new goal, we are more likely to finish the goal.
People who lack support should find any way to post the goals and make them public, then post the successes or milestones. This helps us stay focused on always improving and pushing ourselves.
Staying accountable is part of what helps us achieve continuous improvement. A good mindset to adopt is that we always need to improve ourselves.
Each goal should allow for a new transformation that continues into the next milestone.
Planning shouldn’t end when it comes to weight loss goals and fitness goals. Avoiding fitness failure is important, so we don’t have to start over. Staying on track is a top priority and planning two or even three goals at a time will keep us going up that ladder of self-improvement.
For more information, you can give us a call at (508) 374-9200 or visit one of our local Weight Loss Centers!