Getting enough shut-eye is a big part of good health and weight loss. The quantity and quality of sleep you get each night determines your energy level, mood, and concentration at work the next day. Sleep should be a priority in your list of healthy habits. Getting enough sleep keeps your mind and body stable and active. Everything becomes tougher when you’re deprived of sleep. If you’re sleep-deprived over a long enough period of time, there are serious health consequences. Sleep deprivation affects both your immune system and your ability to maintain a healthy weight. In fact, loss of sleep directly causes weight gain because of interference with your metabolism. Getting adequate sleep is vital for regulation of hunger cues, hormones, and physical performance.
This blog will explain how insufficient sleep affects your health and weight.
1. Lack of sleep makes you feel hungrier:
When you don’t get enough sleep, your brain craves more food to replace the lost energy. Many hormones and chemicals are responsible for regulating hunger cues, but the two main hormones responsible for hunger cues are ghrelin and leptin.
Ghrelin is a hunger hormone that stimulates appetite and helps increase food intake.
Leptin is a satiety hormone, which signals when your stomach is full so that you stop eating.
When you do not have adequate sleep, leptin levels drop and ghrelin levels rise, making you feel hungrier. Thus, your weight starts to increase because you’re over-eating.
2. Tired brains crave sugary, salty, and fatty foods:
In order to keep yourself awake from lack of sleep, your body requires sugary, salty, and fatty foods. This leads directly to weight gain because you tend to consume more carbonated drinks and junk food in this state.
3. Lack of sleep slows down your metabolism:
When you’re sleep-deprived you don’t just eat and drink more, you also crave unhealthy foods and drinks. However, not only you will eat unhealthy food and drinks, you’ll also consume larger quantities of this junk food as well.
Furthermore, studies have shown that sleep deprivation can increase the risk of developing type-2 diabetes.
4. Reverse these hazardous effects by getting more sleep:
Sleep is good for your health, especially for weight loss. For most people, getting a good night’s sleep is difficult. There’s a few things you can do to promote healthy sleeping habits. Make a habit of retiring to your bed early. Set aside time to unwind and read a book, take a warm bath, or listen to soothing music. Try not to use electronic gadgets before going to bed, including smartphones, tablets, and TV. These habits will help you fall asleep more quickly.
If you’d like to take a serious look at weight loss, please contact New England Fat Loss. Its metabolic weight loss centers in Massachusetts help reduce weight successfully.