Losing muscle mass isn’t good for your health. When you lose muscle, your metabolic rate decreases and you start accumulating fat on your body. Fat deposition is extremely unhealthy, which results in fatal diseases like obesity, heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder diseases, gallstones, osteoarthritis, gout, sleep apnea, and asthma. Losing weight is all about burning calories you eat every day and utilizing body fat for energy. Most people crash diet for weight loss. It’s an unhealthy practice that will lower your energy levels and decrease your body muscle mass. Once you lose muscle mass from your body, it’s difficult to regain it back.
Below are signs you’re losing muscle mass.
1. Unexpected Weight Loss
Burning fat is possible, but there is a limit to how much fat you can burn. If you’re losing two to two and a half pounds per week, this means that you’re burning your muscles as a source of energy.
2. You’re Lethargic
If you’re feeling lethargic and you don’t perform any kind of physical activities, chances are you’ll work your muscles less and they’ll be less able to repair themselves, which will result in muscle loss.
3. Mood Swings
Thinking consumes a lot of energy. When you don’t eat well enough, it affects the performance of your brain. Since the brain controls body muscles, when it’s running on energy reserve, which is muscles, your body won’t be able to perform well and you’ll lose muscle.
How You Can Fix Your Metabolism and Lose Weight
4. Lack of Balance
There may be a lack of energy or alertness you’re facing and you may feel completely out of balance. You need to consume sufficient, healthy calories for proper functioning of your body. If your brain doesn’t have enough calories to communicate with your muscles, then your physical performance will suffer. If you have low blood pressure, it may affect the balance in your health.
If you want to lose weight without losing muscle, New England Fat Loss (NEFL) can help! New England Fat Loss has metabolic weight loss centers in MA that help people lose fat without losing muscle, without performing exercise or surgery. We provide personalised weight loss programs for successful weight loss. Certified wellness coaches at NEFL provides valuable weight loss tips and information on how to keep fat off for a lifetime. Our clients have lost a combined weight of over 100,000 pounds, with over 1,000 successful weight loss stories . What are you waiting for? Join New England Fat Loss today!