Shape Up for a Healthy Life: 10 Strategies to Lose Weight
Life can be filled with busy schedules, tons of work and no time to think about losing weight. Well did you know that by making a change and improving your health, you could ease the stress and end up with even more energy to take on the day? Well, look no further for your solution to gaining energy and losing that stubborn weight you’ve always wanted to rid yourself of and check out 10 tips on getting to a better and healthier you! You’ll look great and feel even better!
Here are 10 tips on getting a head start on your weight loss journey!
1. Get Moving:
In order to lose weight, you don’t have to start some crazy exercise routine and work yourself to death every day. You don’t even have to exercise at all if you eat properly and take care of yourself, but this doesn’t mean you should sit around all day long. If you’re able, get moving a bit more even if it’s a simple stroll around the neighborhood or taking the stairs a few times a week instead of the elevator. Keeping your body moving in small ways will help immensely in keeping your body in the right rhythm. When you don’t move very often, muscles tend to get sore and stiff, causing more pain than you’d think. So keep your body moving and don’t stay in one place, but remember, you don’t need the gym to feel good and look great!
2. DON’T Crash Diet:
Depriving yourself of key nutrients while crash dieting will never be helpful in the long-run. Not only will you do damage to your body short-term by losing weight in all of the wrong places, you will eventually cause long-term harm to your body that may never be fixed. When you lose weight from starvation, your body is taking that weight from muscle tissue and you become fragile and weak because of it, making you more susceptible to harm. By sticking to a balanced diet and making sure you are eating the right foods that will help you lose weight is the best choice that you can make in tour weight loss journey.
3. Choose to Lose Weight:
Be strong and resilient in your goals of losing weight, and do not let anything deter you from your goal. If you find yourself being tempted by unhealthy foods and poor choices toward your health, make the decision to know when you need to say no. Without the willpower to make the right choices and consistently know what is good for your body or not, you will never be able to maintain the results you find from the proper healthy lifestyle.
4. Consume Low-Fat Foods:
Practice healthy eating habits, choose low-fat options and eat small portions! Low-fat foods usually have fewer calories and therefore are beneficial to losing weight, but only when consumed in the right way. Losing weight requires discipline and self-control; if you are eating the right low-calorie foods but choosing to consume at least 2-3 portions of that food, you will never see the results that you want.
5. Drink More Water:
You should always be drinking plenty of water to help hydrate your body properly, but when you are especially trying to lose weight, you really need to keep yourself hydrated so that you don’t end up harming yourself. This is also important because you need to make sure that you are helping flush out the toxins that have built up due to improper eating.
6. Find the Right Support:
Many people find that losing weight can be extremely difficult when you don’t have the right support system. Without the right support behind you, you may find it very difficult to maintain the weight loss plans that you have been practicing. When you have the right support system, you can always ask for help and find motivation to keep on track. Studies show that people who have a good support system behind them are able to stay on track of their plans and are able to maintain their weight loss.
7. Set Realistic Goals for Yourself:
When you’re starting a new weight loss journey, it is really important to set goals for yourself that are realistic. You can’t expect to lose 100 pounds in a month when you’ve struggled with obesity your whole life. This is unrealistic and will lead to disappointment or upset when you don’t reach this goal. You should make sure that you understand that when you are setting small goals for yourself, you are able to reach them. When you reach each goal, you will feel a boost of confidence which will encourage you to continue trying your best and moving forward. If you set goals too high and don’t reach them, you may end up feeling discouraged and lose your motivation.
8. Exclude Unhealthy Foods:
Stay far away from sugary or greasy foods, and make sure that you are choosing to eat food rich in nutrients and are beneficial to your body. Some of the things you should really be avoiding are alcoholic drinks, coffee, sodas, candy, sweets and fast foods. If you are able to avoid these foods, you will find it a lot easier to lose weight and maintain more energy!
9. Green Tea:
Studies have shown that drinking green tea helps reduce weight and boosts your metabolism. Green tea is rich in antioxidants and contains EGCG (Epigallocatechin Gallate), a health-boosting antioxidant that keeps your metabolism moving and working, keeping your weight loss journey on the right track.
10. Don’t be a Couch Potato:
Letting yourself lounge around and relax in front of the TV once in a while is a great way to unwind after a long day or take a break. The problem with this comes when you let yourself do so for most of the day and are consistently eating unhealthy snacks while doing so. You are allowing yourself to get into a very unhealthy habit as many people find that snacking while watching TV is rarely due to actual hunger, but more so because of boredom. If you have to eat while watching TV, choose the right kind of snacks, like vegetables and fruit, without any dip of course. Though is always a nice idea to get off the couch altogether and do something a little more productive, we all know that sometimes you just need a break, but just make sure you’re paying attention to your snacking habits while you do so.
Now that you have read some tips about staying healthy, it’s time to get on the right path toward losing weight. Though there will be many challenges in this journey, New England Fat Loss’ metabolic metabolic weight loss centers in Massachusetts can help you overcome them. Certified wellness coaches will provide individual metabolic weight loss plans to oversee your progress and make sure you stay focused to meet your goals.
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