Salient Benefits of Green Tea for Weight Loss
Green tea has beneficial properties that help treat many diseases. It’s considered one of the healthiest beverages on the planet. Loaded with powerful antioxidants, green tea has medicinal properties and also helps reduce weight.
Here are some important benefits of green tea for weight loss and more.
Studies have shown that green tea boosts metabolism and helps burn 4% more calories each day. Epigallocatechin gallate (EGCG), a compound found in green tea, increases fat oxidation by 33 percent. Science proves that green tea promotes a healthy metabolism.
Burns Body Fat:
Green tea has fat-burning properties that are linked with a class of polyphenols called catechins. Catechins are naturally occurring antioxidants, which further help to burn fat.
Aids Weight Loss:
Green tea helps reduce weight. Polyphenols in green tea help to oxidize fat and encourage thermogenesis, or the rate at which the body burns calories.
Consuming green tea increases energy, boosts metabolism, and ultimately promotes weight loss.
Polyphenol in green tea has immune-boosting effects, which shield the body against infections and viral attacks.
Antioxidants found in green tea – such as flavonoids, catechins, and epigallocatechin gallate – block the formation of pathogens in our body, and protect cells and molecules from damage. These antioxidants help keep our immune system strong.
Studies show that green tea relieves chronic pain and symptoms from arthritis.
Increases Energy Level:
Green tea boosts your stamina and helps keep you going, an important factor in physical activity.
Improves Brain Function:
Caffeine in green tea is a stimulant that promotes active memory and attention span.
Green tea lowers the risk of many types of cancer, including stomach, colon, rectal, lungs, skin, and breast cancer.
Green tea balances metabolic rate and prevents unhealthy blood sugar level spikes. Polyphenols and polysaccharides in green tea help lower blood sugar level in the long-term.
Fights Heart Disease:
Green tea lowers LDL cholesterol and triglycerides and plays a crucial role in reducing the risk of heart disease and stroke.
If you want to lose weight effectively and safely, visit New England Fat Loss – a series of metabolic weight loss centers in Massachusetts that help people lose weight without diet or exercise.
Featured Blog Post
One tool that can help you shed fat quickly, and more importantly, enable you to keep it off, is fasting, the process of cycling periods of eating and not eating. Intermittent fasting for weight loss also has benefits beyond shedding fat. It can fast-track your...read more
There’s a reason it’s hard for many people to go to the gym alone; having support when starting a weight loss journey is instrumental to success. Obtaining social support can be as easy as finding a friend at your gym, but there are also many types of weight-loss...read more
Carbohydrates are essential to the human body, but a carb addiction will only slow down weight loss. They fuel the brain, the muscles, and every other organ in the human body. However, the addition of processed carbohydrates to nearly every food we consume has created...read more