Metabolism Secrets That Help Burn Calories For Weight Loss
Metabolism is the process of converting the food and water you consume into energy. Your body requires this energy for breathing, digestion, blood circulation, cell growth, and cell repair. Apart from these basic body functions, your body requires energy for talking, walking, running, performing household works, or any kind of physical activities. However, your muscles aren’t the only organs that need to be fueled. Your brain, heart, and lungs all require the energy that’s generated by your metabolism process. When you eat more than your body needs for all its functions, your metabolism stores that energy as fat.
1. Dieting Can Slow Down Your Metabolism
Skipping your meals will not help you lose weight in the long run. Instead, you’ll disrupt your metabolism. Your metabolism slows down whenever you cut calories. When you stop eating, your body goes into a starvation mode. In order to keep itself alive, your body starts to conserve energy and store it in the form of fats, resulting in weight gain. Instead of trying to lose weight by dieting, consult metabolic weight loss centers that offer successful metabolic weight loss programs. Metabolic weight loss centers will provide you with weight loss plans that’ll help you lose weight effectively without any pain involved.
2. Stress Alters Your Weight
Stress affects people in a variety of ways. Stress may increase your weight or cause you to lose weight. When you’re under stress, your body releases epinephrine and cortisol, often categorized as “fight or flight” hormones. Cortisol breaks down muscles for energy. So initially your body will burn calories and you’ll lose muscle, causing an overall decrease in your metabolism, hence you’ll lose weight. Stress may also cause you to over-eat. When you’re under stress you’ll want to eat something that’ll comfort you. This is why people often turn to junk foods and sugary beverages. You tend to over-eat them, resulting in weight gain.
3. Protein Boosts Metabolism
Protein is essential for muscle growth. The more muscles you’ve, the more calories you’ll burn. Protein helps prevent the breakdown of muscle tissue that takes place as you get older and as you cut calories. Consuming proteins such as lean chicken, turkey, egg whites, shrimp, ahi tuna, haddock, cod, and tilapia boosts metabolism and help burn fat.
If you want to burn calories quickly and lose weight naturally, contact New England Fat Loss (NEFL) today! NEFL is a metabolic weight loss center in Massachusetts that helps people lose weight without diet, exercise, or surgery. NEFL provides metabolic weight loss programs which include metabolic weight loss plans for effective weight loss. The certified weight loss coaches at NEFL provides weight loss tips and information on how to lose weight successfully and achieve a permanent lifestyle change. The clients at NEFL have lost a combined weight of over 100,000 pounds so far. Losing weight has become a lot easier than it used to be. So what’re you waiting for? Join New England Fat Loss today!
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