Is Fruit Really Good for Your Health? A Sweet Truth
It almost feels wrong to ask ourselves- Is fruit really healthy for us? Although fruit grows naturally, there are some that are known to be harmful to our health. One reason for this is the sugar content in fruit which can be an unhealthy substance for our body. There is some proven evidence that shows excessive consumption of fruit with a high sugar content can be harmful to our bodies. This includes sucrose, high-fructose corn syrup, and other sugars. If you consume large amounts of fructose, it can be really harmful- but who eats that much fruit? An apple contains 12 grams of fructose compared to the 40 grams of fructose found soda. Eating one apple is enough to keep your sugar levels in check.
Fruit doesn’t only contain fructose and other sugars, but also fiber, vitamins, and minerals essential for the body. Let’s look at why fruit is good for our bodies:
Fruits contain essential Fiber and Water:
Some fruits are loaded with essential fiber and water, playing a significant role in your body. This is why when we eat fruits like apples, it takes a while to digest because the fructose found in apples is slowly processed in the liver. Compare this with a bottle of coke containing 52 grams of sugar and having no nutritional value. Fiber has amazing benefits- it has the ability to regulate digestion and keep up energy levels.
Carry Enough Health Benefits:
Many studies have proved that the more fruit and vegetables you eat, the healthier you are. According to one study, each daily portion of fruit consumed can reduce the risk of heart disease and other health problems. Some studies also show that the consumption of grapes, apples, and blueberries can bring down the risk of type 2 diabetes. Overall, this suggests that eating fruit has a major positive effect on your health.
Helps in Reducing Weight:
Fruit is a major factor when it comes to weight loss. Apples and oranges need to be chewed more, giving you a feeling of fullness. This means if you increase the intake of fruits it can help you lessen the feeling of being hungry, which leads to you eating less food. It is no surprise that dieticians recommend that their patients eat fruit as a part of a their weight loss program. No matter how beneficial fruit can be, it is important to limit how much you eat. In many cases, overeating fruit can lead to digestive problems.
Many fruits are healthy, however large amounts of sugar-loaded fruit can be harmful. Be selective in terms of your fruit consumption, to help maintain a balanced, healthy life.
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