How You Can Fix Your Metabolism and Lose Weight
Weight loss is possible, but it doesn’t happen over night. Unhealthy eating habits and a sedentary lifestyle make weight loss very difficult. However, diet and a lack of exercise isn’t the only cause of weight gain. Your hormone levels, stress levels, and toxins in food plays a vital role. You can fix your metabolism and lose weight at the same time. Once you’ve realigned your metabolism, weight loss occurs naturally, with minimal effort. Weight loss is a journey and fixing your metabolism is a process. Weight loss is easy only when you know the right methods.
Below are some tips that’ll help you fix your metabolism and lose weight naturally.
1. Consume Organic Foods
Non-organic foods aren’t as beneficial as organic foods due to chemical additives, preservatives, and processing. We consume sugar and artificial sweeteners, hormone-riddled dairy products, and foods like wheat, corn, and soy that are genetically modified. We eat and drink from plastic containers that transfer chemicals into our foods and drinks.
When your body is overloaded with chemicals, pesticides, and pollutants through foods, it produces new fat cells to store these toxins to protect against illness. When you consume food that is devoid of nutrients or contains artificial dyes, flavoring, and sweeteners, the body does its best to process these toxic substances by slowing down the metabolism to minimize damage to the body.
2. Don’t Starve
If you’ve made a habit of starving yourself for a long period of time, your metabolism will slow down. Once your metabolic rate slows down, it will not return to its normal state easily, even after you start eating a normal diet again.
When you starve yourself, your body becomes accustomed to living on a smaller number of calories by slowing down your metabolism. Once you start eating normally again, you start gaining weight quickly.
3. Avoid Stress
When you’re under stress, the stress hormone known as ‘cortisol’ increases and causes you to overeat. Stress for a long period of time can turn overeating into a habit that’s difficult to break. Stress increases your cravings for sugary, fatty foods. Instead of reaching for healthy foods, you’re more likely to eat junk food. Eating can become a source of relief and can reduce stress, but contributes to weight gain.
4. Get Adequate Sleep
You should sleep between 6-8 hours a night, which keeps your body and mind healthy. When you sleep less, ghrelin, the hunger hormone, releases and you start feeling hungry. This is why you start consuming sugary junk foods. Adequate sleep helps realign your metabolism. Do not deprive yourself of sleep. Depriving yourself of sleep for a long period of time damages your metabolism and your weight increases. Once your metabolism is damaged, it’s difficult to bring it back to its normal state.
5. Stay Hydrated
Drinking water keeps you healthy and helps flush out toxins from your body. Drink eight glasses of water each day. This will keep your body hydrated and boost your metabolism. Drinking water before each meal helps to curb your appetite. It’s easy to mistake thirst for hunger. Drink water first to see if you’re actually hungry or just getting dehydrated.
If you want to lose weight and fix your metabolism, New England Fat Loss can help! New England Fat Loss has metabolic weight loss centers all over Massachusetts that helps people lose weight without surgery or exercise . Our certified wellness coaches provide weight loss tips and information on how to keep weight off for a lifetime. The clients at NEFL have lost a combined weight of over 100,000 pounds, with over 1,000 weight loss success stories to date. What are you waiting for? Join New England Fat Loss Today!
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