How to Break the Fad-Diet Trend and Lose Weight Permanently
People are attracted to fad-diets because they want quick weight loss results in a short period of time. It’s easy to forget that fad-diets often concentrate of one or two foods, which is actually unhealthy and not normal. Our body needs a combination each day of carbohydrates, protein, fat, vitamins, minerals, and water for proper body functioning. Fad-diets usually restrict you from eating food and the result is the loss of water weight not body fat. You should also factor in that you can’t spend the rest of your life on a fad-diet, so within a week of stopping you might return to your old weight and maybe even gain a few pounds. Metabolic weight loss programs, on the other hand, are safe, tested, and have lasting results!
This article will help you understand why fad-diets don’t work and how you can lose weight permanently.
1. Don’t starve yourself:
Starving yourself doesn’t result in healthy weight reduction.
2. Limit the portion size:
Don’t over eat. Reduce the quantity of food you normally eat. Don’t skip meals though – just make the portions you eat smaller.
3. Don’t go on a liquid diet:
Liquid diets deprive you of many essential nutrients that our body requires. Your goal should be a balanced diet containing carbohydrates, proteins, fats, vitamins, minerals, and water.
4. Choose healthy food:
Get into the habit of buying healthy food. Changing the foods you eat and adopting good eating habits will result in improved body performance and metabolism.
5. Get adequate sleep:
Sleep is very necessary – try not to deprive your body of adequate sleep. Getting enough sleep will help you reduce stress, avoid fatigue, and feel rejuvenated.
6. Avoid cravings:
We’re surrounded by advertisements and impulse buys that constantly influence us to eat junk food and sugary drinks. These cravings are hard to resist because they make us feel hungry even when we’re not. To help resist the temptation of impulse food cravings, make a specific grocery list, stay within your budget, and choose the no-candy self-checkout.
7. Remain focused and motivated:
Keep visuals handy as a constant reminder of your weight loss goal and what that means to you. Train your brain to resist temptation by staying busy with errands or exercise. Keep healthy foods available to resist those cravings.
If you’re looking for a metabolic weight loss center in MA, you should consider New England Fat Loss. At New England Fat Loss, you’ll be able to lose weight effectively without the need for diet, exercise, or surgery. Contact New England Fat Loss to make an appointment today!
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