How to Boost Your Metabolism During The Winter Season
As winter sets in, it brings about cold, dry air. It’s a season of hibernation and we don’t want to leave our cozy, comfortable beds. We become lethargic and all that we want to do is to stay inside our warm homes. During the winter, we consume high caloric foods and drinks, with no form of exercise. This results in weight gain. If you’re unable to perform any kind of exercise, boosting your metabolism will help you to lose weight in winter. Winter is a time when we become couch potatoes binging on our favorite junk foods. Consuming junk foods will slow down your metabolism and cause you to gain weight.
What is Metabolism?
Your metabolism converts what you eat and drink into energy. Metabolic rate can vary from person to person. It can be slow for some, while fast for others. It’s never the same for two individuals. Boosting your metabolism is a natural, healthy way to burn body fat and to lose weight.
Below are the tips that will help you boost your metabolism in Winter.
1. Drink Enough Water
When winter sets in you start consuming less water. It’s very important to hydrate yourself with water. Drink 8 glasses of water each day to prevent dehydration. The cold, dry air can increase dehydration. Dehydration can slow your metabolism and it can also affect your energy levels. Water boosts metabolism.
2. Adequate Sleep
You must sleep between 6-8 hours. Sleep realigns metabolism and keeps you healthy. Lack of sleep disrupts metabolism. When you’re sleep deprived, you start craving sugary, junk foods. Lack of sleep increases ghrelin, the hunger hormone, and decreases leptin, the satiety hormone. This can result in weight gain.
3. Spice Up Your Food
Consuming chili peppers boosts metabolism and helps burn fat. Adding certain spices to your food, such as ginger, cayenne pepper, cinnamon, and hot mustard will not only make your food tastier, but will also raise your body temperature. Capsaicin, a compound found in chili peppers is responsible for powerful kicks, which actually reduces belly fat, suppress appetite, and boost thermogenesis – the ability of the body to burn food as energy.
4. Eat at Regular Intervals
We advise you to eat 4-5 small portions of food a day. Eating a small portion of food in regular intervals boosts your metabolism and satisfies hunger. When you skip a meal, you eat double the size you normally eat at your next meal.
5. Avoid Alcohol
Whether you’re at a party, celebrating Christmas, or just want a drink to warm you up, always keep in mind that alcohol not only adds calories to your diet but also slows down your body’s capability of burning fat. Alcohol slows down your metabolism.
If your metabolism is slow, it’s causing you to gain weight, New England Fat Loss can help you lose weight naturally! New England Fat Loss understands your weight loss struggles. We know how it feels to be overweight and the problems that come along with it. We are a metabolic weight loss center in MA that helps people lose weight without exercise or surgery. Our certified wellness coaches will motivate you and provide you weight loss tips and information on how to keep weight off for a lifetime. Our clients at NE Fat Loss have lost a combined weight of over 100,000 pounds, with over 1,000 successful weight loss stories. So what are you waiting for? Join New England Fat Loss today!
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