How Junk Foods Contribute to Obesity
Obesity has become a global health problem today. It’s defined as an excessive or abnormal accumulation of fat in the body that can cause a negative impact on health. Studies have shown that the rise of obesity among the world population is caused by an increase in calorie intake and lack of adequate physical activity. Weight gain often occurs due to excess sugar and fat accumulation in the body. Obesity can lead to risks of developing type 2 diabetes, heart disease, and arthritis.
The World Health Organization (WHO) states that the most fundamental cause of obesity is the energy imbalance between calories consumed and the calories expended, or “burned.” It’s essential to reduce the intake of unhealthy processed foods and replace them with proteins, fruits, and vegetables to lead a healthier lifestyle to achieve this calorie balance.
Junk foods are high in calories, fat, saturated fats, trans fats, sugar, simple carbohydrates, and salt, but their overall nutritional value is low. Junk foods don’t contain vitamins, minerals, or nutrients that are essential for good health. They only appeal to our base needs, so more and more people opt to eat them. Junk foods actually stimulate the reward system in our brain, and as a result, we’re tempted to consume more of it. When you eat these foods, your body releases these chemicals, and that’s why junk foods have steadily increased in popularity.
The food choices you make determine your metabolism, body weight, and composition. Studies have shown that over the past four decades, consumption of foods that are sold outside the home has risen alarmingly. It’s a well-known fact that eating take-out or fast foods may lead to obesity because the portion sizes are too large, due to the increased energy density of foods.
Junk foods affect children and teenagers more than adults. Most junk foods are targeted towards children to create a sustained pattern of eating junk foods and unhealthy snacks.
If you’re looking for a metabolic weight loss center in MA that offers permanent weight loss, contact New England Fat Loss today! New England Fat Loss is a metabolic weight loss centers in MA that helps people lose weight successfully without diet, exercise, or surgery. It’s certified wellness coaches provide vital weight loss tips and information on how to create a permanent lifestyle change. New England Fat Loss is the most preferred weight loss center in MA, having helped its client lose more than a combined 80,000 pounds so far!
Featured Blog Post
One tool that can help you shed fat quickly, and more importantly, enable you to keep it off, is fasting, the process of cycling periods of eating and not eating. Intermittent fasting for weight loss also has benefits beyond shedding fat. It can fast-track your...read more
There’s a reason it’s hard for many people to go to the gym alone; having support when starting a weight loss journey is instrumental to success. Obtaining social support can be as easy as finding a friend at your gym, but there are also many types of weight-loss...read more
Carbohydrates are essential to the human body, but a carb addiction will only slow down weight loss. They fuel the brain, the muscles, and every other organ in the human body. However, the addition of processed carbohydrates to nearly every food we consume has created...read more