How Junk Foods Contribute to Obesity

Obesity has become a global health problem today. It’s defined as an excessive or abnormal accumulation of fat in the body that can cause a negative impact on health. Studies have shown that the rise of obesity among the world population is caused by an increase in calorie intake and lack of adequate physical activity. Weight gain often occurs due to excess sugar and fat accumulation in the body. Obesity can lead to risks of developing type 2 diabetes, heart disease, and arthritis.

The World Health Organization (WHO) states that the most fundamental cause of obesity is the energy imbalance between calories consumed and the calories expended, or “burned.” It’s essential to reduce the intake of unhealthy processed foods and replace them with proteins, fruits, and vegetables to lead a healthier lifestyle to achieve this calorie balance.

Junk foods are high in calories, fat, saturated fats, trans fats, sugar, simple carbohydrates, and salt, but their overall nutritional value is low. Junk foods don’t contain vitamins, minerals, or nutrients that are essential for good health. They only appeal to our base needs, so more and more people opt to eat them. Junk foods actually stimulate the reward system in our brain, and as a result, we’re tempted to consume more of it. When you eat these foods, your body releases these chemicals, and that’s why junk foods have steadily increased in popularity.

The food choices you make determine your metabolism, body weight, and composition. Studies have shown that over the past four decades, consumption of foods that are sold outside the home has risen alarmingly. It’s a well-known fact that eating take-out or fast foods may lead to obesity because the portion sizes are too large, due to the increased energy density of foods.

Junk foods affect children and teenagers more than adults. Most junk foods are targeted towards children to create a sustained pattern of eating junk foods and unhealthy snacks.

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