How Can You Overcome Your Food Cravings?
Sugary, junk foods are addictive and cause cravings. It can be very difficult to overcome your cravings. It’s easy to fall into the habit of eating candies, cookies, ice cream, and unhealthy snacks. Food cravings can lead to significant health problems and promote mindless eating, even when you’re not actually hungry. Eventually, you’ll start to gain weight. Sugary, high-fat foods are so addictive because when we eat them, they release the feel-good chemical called “dopamine”. Dopamine makes us feel happy and elated, which causes us to want to continue to eat these foods. Food cravings can cause you to overeat, increasing your chances of becoming obese.
4 Tips To Overcome Your Food Cravings
1. Create Distance
Distance yourself from the goodies you love. If you’re at work and you suddenly start craving sugary, junk foods, go back to your desk and concentrate on your work. If watching your favorite cooking show makes you hungry or crave unhealthy foods, change the channel to a different program that doesn’t involve food. If you see a photo of a delicious looking pastry on Instagram or social media, ignore it. Distancing yourself from sugary foods can help reduce your craving.
2. Distract Yourself
If you’re craving cookies, ice cream, candies, or soft drinks, quickly direct your attention to something productive to distract yourself from thinking about those cravings. Distract your mind by listening to music, texting your friend, making a phone call, reading an interesting article, or watching television. When you’re having a craving, begin an activity that’s not associated with food. Most importantly, stop thinking about food altogether.
3. Be Mindful
When you’re attending a party with your family, friends, or colleagues, there will be times when you’ll crave certain foods. In this situation, you cannot leave or turn to another activity to distract yourself that doesn’t involve food. The best thing to do under these circumstances is to find something healthy to eat at the party. Aim for foods that are a good source of protein, such as chicken, turkey, lobster, shrimp, tilapia, white tuna, and haddock. You can also look for dishes that include vegetables like broccoli, asparagus, cabbage, cauliflower, cucumbers, celery, spinach, green beans, and zucchini.
4. Create Negative Associations
Do you crave fluffy pancakes or smooth ice cream that you see in advertisements? You should know the reality behind these advertisements that tempt you and make your mouth water. The delicious pancakes and melty ice cream in these ads are sprayed with a lacquer, shiny chemicals, and dyes to make the food appear more appetizing. The lighting on the food plays an important role in making it appear even more attractive. Knowing that the food you see in these advertisements is artificial and not an accurate representation of reality should help you create negative associations with these ads so that they will no longer trigger cravings.
If you want to overcome your food cravings and lose weight successfully, New England Fat Loss (NEFL) can help! NEFL is a metabolic weight loss center in MA that helps people curb their food cravings and lose weight without exercise or surgery. NEFL has a unique, inside-out approach to weight loss that helps people lose weight by fixing their metabolism. The clients at NEFL have lost a combined weight of over 100,000 pounds, with more than 1,000 weight loss success stories to date. NEFL is the most preferred metabolic weight loss center in Massachusetts.
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