Hidden Causes of Weight Gain
You may be gaining weight and do not know the reason why. You must be wondering why is this happening to me. But the answer is – you may be indulging in some kind of practices that lead to weight gain. There are some unexpected hidden causes of weight gain which you may not be knowing or ignoring completely. You may be assuming that you are on the right track to your weight loss journey , maybe you are wrong. You are eating healthy and still gaining weight. You spend hours in the gym to shed those stubborn extra pounds, but still, you are not becoming slimmer. You may be a mother who has devoted her life taking care of her children, giving less time for yourself and more time for them, and completely neglecting your own health. YOU CAN LOSE WEIGHT TOO! But first, you need to know the hidden reasons that are stopping you from losing weight.
Here are 6 hidden causes of weight gain.
1. Lack Of Sleep:
Sleep is essential like food and water. Sleep deprivation can lead to weight gain by accumulating fats in your body. Lack of sleep for a long period of time can lead to higher risk of chronic health problems like heart disease, stroke, and hypertension. It can negatively impact your quality of life.
You may have a balanced life with proper food and sufficient sleep, but you may still be gaining weight. That reason could be the medicines you are consuming. Some medicines may increase your weight by either increasing your appetite or slowing down your metabolism. These medicines include antidepressant, antianxiety, steroids, migraines, allergies, and contraceptives.
3. Hormone Imbalances:
Hormones regulate weight loss and weight gain. Imbalances in levels of adrenaline, cortisol, DHEA, estrogen, insulin, melatonin, thyroid hormone, and/ or testosterone can lead to weight gain. Weight gain promotes hormone imbalance.
Hormone Imbalance can occur due to medication. Another reason for hormone imbalance is menopause. After menopause, women stop producing as much estrogen and begin to accumulate fat around their abdomen. Polycystic Ovary Syndrome (PCOS) is another hormonal issue that mostly occurs in women. Unfortunately, in this condition, women are resistant to insulin, resulting in weight gain.
4. Diet Soda:
Many people trying to lose weight consume diet soda without knowing about its side effects. Diet soda contains artificial sweeteners, which are harmful to health, resulting in weight gain. Diet soda enables fat production and accumulation around the belly. It has other side effects such as causing headache, depression, and also damages teeth and bones.
5. Unprocessed Red Meat:
Unprocessed red meat is relatively high in sodium content, saturated fat, and cholesterol, which increases the risk of cardiovascular diseases such as atherosclerosis and heart attack. It is also associated with higher levels of colorectal cancer.
6. Stress and Depression:
Stress and depression can result in an increased weight. When you are under stress, your body releases a stress hormone called cortisol and your appetite increases. Many people indulge themselves in comfort or emotional eating. This results in a drastic weight gain. Stress and depression also lead to stroke, heart attack, coronary artery disease or high blood pressure.
If you are unable to lose weight and are putting on those extra pounds easily, then consult New England Fat Loss. New England Fat Loss, a metabolic weight loss center in Massachusetts, helps people of all ages lose weight successfully without dieting, exercise, or surgery. We do not follow any painful procedures or make you feel uncomfortable. We transform lives for a healthy living
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