Have you been trying to lose weight for the past few months by following a strict diet and workout, but still no positive results? Have you tried drinking enough water? If not, then you’re missing out on a great part of your weight loss program. There have been many studies conducted proving that water can help you to maintain your weight on a regular basis. In fact, 30-50% of US adults depend on water to lose weight, rather than spending money at the gym. Drinking water is a great way to keep your body hydrated throughout the day. Due to our hectic schedules, we often forget to drink water throughout the day. However, if you are dedicated to losing weight and understand that water is an essential part of the process, you’ll soon develop a habit and drinking water throughout the day will become second nature to you. Water helps you to burn more calories, curb overeating, and bring down your weight.
Let’s see why drinking water is so highly recommended for weight loss:
1. Helps to Increase your Metabolism
One of the reasons why drinking a lot of water is important is because it helps to boost your calorie burn. This is because every time you drink or eat, your body gets to work processing whatever you’ve just ingested. According to a study, drinking excess water can help increase your metabolic rate by 30% and some studies suggest that drinking a fair amount of water will actually help you burn up to 200 more calories per day.
2. Helps to reduce your Appetite:
Many times, when we are hungry but have no good food choices, we end up drinking fluids. Water is considered the best option before a meal to reduce your appetite. However, it also depends on your age. According to some studies, older adults who drink water before meals see an increase in their weight loss by up to 5 lbs. Similarly, middle-aged overweight adults lose more than 4% compared to older adults. No matter which segment of population you belong to, drinking water before a meal will help you to lose weight. However, signs of hunger may also indicate that your body is dehydrated and requires fluids to sustain energy levels. Don’t confuse your thirst for hunger.
3. Follow Healthy Eating Patterns:
According to a recent study, people who drink enough water each day follow a healthy eating pattern. They include more fruits and vegetables in their diet to bring their body back into shape. Of course, eating healthy food is certainly a good way to promote a healthy diet and bring down your weight.
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4. Helps to Boost your Energy:
Water is an energy booster. It is obvious that when your energy levels are high, you end up doing working out more than you normally would. Water keeps your cells healthy and your muscles are being fed with the nutrients it needs for better pre-workout and post-workout plans.
5. Helps you Avoid other Drinks:
Other drinks like caffeine, soda and other heavily whipped beverages can affect your body negatively and also lead to excess weight gain. Additionally, addiction can also be a part of it. Drinking enough water throughout the day will help to prevent you from drinking other sugary or fatty beverages. Moreover, you’ll crave “bad” beverages less and less. So it is always a good idea to carry a bottle of water along when you step out.
Water is really an essential part of the weight loss process. This 100% calorie-free natural resource helps to burn calories for the long-term, cutting down your sugar and calorie intake naturally. Hence, include water as the most important part of your weight loss plan.