Losing weight is no walk in the park, it requires discipline, self-control, and determination. Some people think that losing weight is impossible, that they will never be able to get rid of that stubborn weight, but will the right plan and support, anyone can lose weight. People all over the world have been able to lose weight they never thought they could, and with the plan that fits your lifestyle, you can too! There are many reasons why individuals have problems losing weight, and this article will help you understand the DO’s and DONT’s of weight loss. If you follow these tips and seek out the best weight loss plan for yourself, you too can lose weight!
What to DO:
1. DO Create a Meal Plan:
Creating a meal plan for yourself can help your weight loss by knowing exactly what you will be eating and being able to control the calories and nutrients that you put into your body. Make sure the calories are low and the nutrients are high! It is best to start planning for a week at a time, that way you have room to change things up when you need to and be able to control your food intake easier. Write down everything that you plan to eat, making sure you take into consideration the portion sizes of the food, as well as including drinks and snacks.
2. DO Eat Regularly:
Don’t start skipping planned meals or snacks; eating regularly helps your metabolism to function properly. The goal is to keep your metabolism working for you and processing food in the best way possible!
3. DO Drink Plenty of Water:
At least a quart a day of water is extremely important not only to your overall health but to your weight loss journey as well. Water will help quench your thirst and keep you hydrated while providing a flush for your system to rid itself of harmful toxins. Drinking plenty of water will also help you to maintain a feeling of fullness, which will, in turn, make you feel less inclined to fill up on unhealthy snacks and unnecessary calories.
4. DO Set Realistic Goals:
Figure out your overall weight loss goal and then break it down into smaller achievable goals, making sure you understand that one step at a time will lead you to the end result. Do not aim too high in the beginning, because if you do not reach your goal, feeling discouraged will make it that much harder to eventually succeed. Your goals for the first few weeks should be fairly easy, and each time you reach a goal, it will keep you motivated to continue your weight loss journey. Gradually build a comfortable weekly weight loss goal and remember, it may take months or even years to get to your ultimate weight. Don’t forget, it’s not a race to that finish line, but a journey and lifestyle change. With the right attitude and the proper planning, you will never go back to your old ways.
What NOT to Do:
1. DON’T Starve Yourself:
Starving is not the way to lose weight and it is surely not an effective weight loss regime or a healthy lifestyle change. Eat meals at regular intervals and have healthy snacks when you need a boost, don’t deprive your body in order to achieve your goals.
2. DON’T Get Discouraged:
The body requires time to adjust, to a change in diet. Your initial weight loss will be water weight, which can seem like a very great start, but your fat loss will start after a week or two. It is natural to hit a stopping point after the initial weight loss and not see many results, but don’t be discouraged when this happens because you will soon be seeing the difference a little at a time. Just keep doing what you are doing and prepare yourself for the journey.
3. DON’T Eat Processed or Sugary Foods:
All processed foods contain added sugars and/or salts, neither are healthy and neither will help you lose weight! Salt retains water/fluids and sugars are unnecessary calories, both leading to increased weight gain and preventing you from losing weight at all. Processed foods also contain chemicals, artificial ingredients, synthetic trans fats and high-fructose corn syrup, all of which can lead to health problems, some of them being very dangerous to your health.
4. DON’T Drink Alcohol:
Alcohol reduces the body’s ability to absorb vitamins and nutrients from the food that you eat and it slows down your metabolism. Weight loss isn’t just about the healthy choices you make when eating, but also knowing when to make an overall lifestyle change to better your health. Alcohol is an unnecessary cause of weight gain in many adults around the world, and eliminating it altogether from the diet will not only improve the ability to lose weight, you will find various other health benefits from discontinuing the consumption of it.
5. DON’T Become Obsessed:
There’s a fine line between focusing on your weight loss goals and becoming obsessed with losing weight at all costs. Weight loss does not happen overnight, and you need to have patience and perseverance in order to lose weight the right way. You need to know that you are in it for the long haul, but that doesn’t mean you shouldn’t indulge once in a while. Everything must be done in moderation, just remember your goal is to maintain your weight with healthy lifestyle choices.
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