Does Starving Yourself Make You Lose Weight?

Losing weight is simple, easy, and painless only if you follow the correct weight loss methods. Starving is not the healthiest way to lose weight. When you starve, you punish yourself. Successful weight loss only occurs when the number of calories you burn is greater than the number of calories you consume. Starving yourself may result in short-term weight loss, but you’ll gain back your weight once you resume eating regularly.

What happens to you when you starve?

When you starve for a long period of time, your energy level drops and your body starts using energy from stored fat. Initially, you might lose weight. Eventually though, you’ll be losing muscle mass and slowing down your metabolism. This could severely impact your health.

Why do you need to eat to lose weight?

Over-eating unhealthy snacks like junk food causes you to gain weight in the form of body fat. Theoretically, not eating food will let you lose weight. But in reality, it doesn’t work that easily. Below, we’ll explain why you need to eat to lose fat. But first, we have to understand how fat works.

So what is body fat?

Body fat is a form of energy that gets stored in our body. Our body absorbs a certain limit of calories everyday. If the number of calories consumed exceeds the number that our body need, the rest will be stored as fat.

In order to get rid of fat in your body, you have to give your body a reason to use it as energy. When you starve yourself, the following things happen.

First, your body goes into starvation mode. When this takes place, your metabolism starts to shut down. Your body starts to think that it’s not going to get food for a long period of time, so your body starts saving every calorie and ounce of fat. This is actually a protective mechanism to keep your body alive.

Second, after the starvation period is over, severe hunger occurs and we tend to gorge on food. It’s an uncontrollable condition that you don’t want to experience.

Third, after gorging on a meal, the calories will be processed differently. At this point your body will run on a slower metabolism and try to save every calorie. The food that you eat will all be stored as fat.

Consequences of Starving

Starvation provides no energy for breathing, cellular repair, blood circulation, digestion, and hormone production. Consistent, long-term starvation causes nutritional deficiencies, weakness, dizziness, nausea, digestive distress, irritability, depression, and fatigue. Starvation can seriously affect your health, leading to organ failure and even death.

How Can You Lose Weight Safely?

The solution to this problem is by consuming a small portion of food at regular intervals of time. Doctors and nutritionists advise people to eat 4-5 small meals a day. Consuming fruits like apple, blueberries, strawberries, oranges, cranberries, raspberries, and lemon help boost metabolism. Eating proteins like lean chicken, egg whites, lobster, turkey, and shrimp can fuel increased muscle mass.


Trying to lose weight on your own can be risky because you’re not well-informed about the right methods. Weight loss is best left to weight loss professionals who know safe and effective ways to lose weight. They can help you successfully reach your weight loss goal.

If you’re looking for certified wellness coaches for safe and effective weight loss, contact New England Fat Loss today! New England Fat Loss is a metabolic weight loss centers in Massachusetts that helps people lose weight without diet, exercise, or surgery. The certified wellness coaches at New England Fat Loss are trained to provide individualized weight loss plans for effective weight loss.



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