Does Eating The Same Meals Every Day Help You Lose Weight?

If you’re planning to lose weight, there might be some confusion about whether eating same meals every day will help you lose weight or not.

Though it sounds boring, many people eat the same food everyday, thinking those foods are the best and healthiest. It’s a pretty common weight loss tactic for people that requires little effort and actually fails.

For some dieters, eating the same food everyday is an easy choice without worrying about what to cook or how many calories to eat. However, the disadvantage of this super-simplified approach can seriously ruin your health and weight loss efforts.

How Is This Possible?

Consuming same meals everyday will make your brain perceive the food as less appetizing. Gradually, you’ll start decreasing your food intake. This does let you lose weight, but you’ll miss out on essential vitamins and minerals that different healthy foods offer. You could also become weak from lack of energy, which could make you prone to infections and an easy target to acquire diseases.

The Outcome

Sticking to the same meal plan every day will be extremely difficult and you’ll crave highly palatable junk foods even more. This is the time where you give in and over-eat. When you eat a variety of foods everyday, you don’t get bored of eating and you won’t crave junk foods. Stopping yourself from eating junk food will make you want to eat it even more. Planning a variety of healthy meals for a week in advance will go a long way in your weight loss journey. Healthy foods for boosting metabolism for healthy weight loss include turkey, chicken, egg whites, green beans, asparagus, celery, broccoli, cauliflower, apples, blueberries, raspberries, oranges, and lemons.

The most important thing that you miss out while eating the same meals everyday is the nutrition. No matter how healthy you eat, you’ll undergo nutrition deficiency if you eat the same meals everyday. Nutritional deficiencies can lead to a lack of energy level and your natural ability to build muscles while burning fat. It also results in more serious health problems like anemia.

The best thing about adding variety to your meals is that you don’t have to learn thousands of recipes or spend extra hours in the kitchen. To keep things simple, stick to healthy fundamentals while changing some components of your meals to make it even more delicious. Add nuts and berries to your oatmeal for breakfast. On some days you could try bananas and walnuts, on another day you could try almonds and strawberries. You should make a food-eating strategy and try it for lunch and dinner as well. These simple, effective tweaks will help you eat healthy foods for weight loss.

If you’re tired of eating the same meals everyday and want to lose weight effectively, there’s still hope. If you want an effective weight loss plan that will help you lose weight successfully, contact New England Fat Loss today. New England Fat Loss is a metabolic weight loss centers in Massachusetts that helps people lose weight without diet, exercise, or surgery.

Featured Blog Post

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

One tool that can help you shed fat quickly, and more importantly, enable you to keep it off, is fasting, the process of cycling periods of eating and not eating. Intermittent fasting for weight loss also has benefits beyond shedding fat. It can fast-track your...

read more
Social Support for Weight Loss

Social Support for Weight Loss

There’s a reason it’s hard for many people to go to the gym alone; having support when starting a weight loss journey is instrumental to success. Obtaining social support can be as easy as finding a friend at your gym, but there are also many types of weight-loss...

read more
How to Break the Carb Addiction

How to Break the Carb Addiction

Carbohydrates are essential to the human body, but a carb addiction will only slow down weight loss. They fuel the brain, the muscles, and every other organ in the human body. However, the addition of processed carbohydrates to nearly every food we consume has created...

read more