Does Eating Less Make Your Stomach Shrink?

Are you worried about your big belly coming between you and your health? Sometimes, you may wonder whether eating less can help shrink your stomach and reduce your belly. Are you sure?

Well, your parents may have advised you on your problems many times and their advice would have worked like a headache relief balm. They might have told you to cut down on your food intake so that your stomach shrinks. However, eating less will not always make your stomach shrink. Dieting is not always the healthiest way to lose weight, and once you’ve stopped dieting, you could gain back the weight you just lost. The best alternative is to practice healthy eating.

You may have heard that reduction in calorie intake causes your appetite to reset, which makes your stretchable stomach shrink over time. This may sound absurd to some, but your stomach actually does have has rubber band-like elastic properties that enable your stomach to change its size. Your stomach has the ability to accommodate large meals by expanding and then returning to its normal size 3-4 hours after you eat. However, your stomach won’t ever reduce beyond its normal size, even when you starve or start eating much less food than usual. Weight loss occurs only when you follow the appropriate healthy lifestyle.


If you want to reduce your overall weight or belly size, then it’s best to eat five small healthy meals in a day. Eat fruits that include apples, blackberries, blueberries, cranberries, raspberries, strawberries, and oranges, as well as fresh vegetables like asparagus, broccoli, cauliflower, celery, spinach, and zucchini. You can also find the best sources of protein in chicken, egg whites, haddock, shrimp, turkey, and tilapia.

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When you start eating healthy foods, you’ll start shedding unwanted pounds! Weight loss is all about taking a healthy step forward! Remember, it’s NOT impossible to reduce your belly.

Losing weight is simple and easy! Lose weight the New England Fat Loss way!

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