by newenglandfatloss | Jul 1, 2019 | Health, Uncategorized
There are various and theories for how we maintain optimal health. One of the first places to begin is with our weight. A frequently discussed part of body weight is the debate about fat vs obese. Because someone has a denser body mass, does not make them obese. Being...
by newenglandfatloss | Jun 24, 2019 | Continued Weight Loss, Food and Drinks for Weight Loss, Uncategorized
Many people striving to trim down and lose weight will begin to attach calories as their enemy. To reach the goal in a healthier fashion, we need to appreciate that everything we eat isn’t equal calories. This is especially true when trying to lose weight. Our...
by newenglandfatloss | Jun 10, 2019 | Continued Weight Loss, Food and Drinks for Weight Loss, Uncategorized
Scientist and dietitians are constantly on the hunt for a diet that burns body fat effectively while maintaining nutrition and hunger levels. Most diets that are currently trending are hard to maintain for long periods of time, though. Introducing Calorie Shifting,...
by newenglandfatloss | May 25, 2019 | Continued Weight Loss, Uncategorized
Proponents of the glycemic diet also often argue that foods with a high index score are more likely to turn into fat. While the glycemic diet sounds very scientifically sound, it actually misuses and misunderstands science in order to make an argument for a diet plan...
by newenglandfatloss | May 13, 2019 | Fitness/Activity, Food and Drinks for Weight Loss, Uncategorized
Weight Loss Environment: Know Your Triggers Building a plan to combat food triggers is part of building a healthy lifestyle. Food triggers are one of the hardest parts of getting to a healthy lifestyle that promotes a good weight loss environment. Knowing what these...
by newenglandfatloss | Apr 21, 2019 | Continued Weight Loss, Fitness/Activity, Food and Drinks for Weight Loss, Uncategorized
Weight loss can be challenging and should be something to be proud of. Some, actually most, people find themselves slipping back into old habits after they meet their weight loss goals, but why is this? This group of people had goals, and they also had a plan, but...
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