Weight Loss Blog

Can Calorie Shifting Increase Fat Loss?

Can Calorie Shifting Increase Fat Loss?

Calorie Shifting may be the new trend for weight loss.  Scientist and dietitians constantly hunt for a diet that burns body fat effectively while maintaining nutrition and hunger levels. Most diets that are currently trending are hard to maintain for long periods of...

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Why Glycemic Index Diets Don’t Work

Why Glycemic Index Diets Don’t Work

Proponents of the glycemic diet also often argue that foods with a high index score are more likely to turn into fat. While the glycemic diet sounds very scientifically sound, it actually misuses and misunderstands science in order to make an argument for a diet plan...

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Fruit vs Juice for Weight Loss

Fruit vs Juice for Weight Loss

While the nutritive value of juice is entirely valid, there is a hot debate in fitness circles that remains; which is better for weight loss, whole fruit or juice?

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Featured Blog Post

Battling Biology- Biology of Obesity

Battling Biology- Biology of Obesity

There are various and theories for how we maintain optimal health. One of the first places to begin is with our weight. A frequently discussed part of body weight is the debate about fat vs obese. Because someone has a denser body mass, does not make them obese. Being...

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Not All Calories are Created Equal

Not All Calories are Created Equal

Many people striving to trim down and lose weight will begin to attach calories as their enemy. To reach the goal in a healthier fashion, we need to appreciate that everything we eat isn't equal calories. This is especially true when trying to lose weight. Our body is...

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Can Calorie Shifting Increase Fat Loss?

Can Calorie Shifting Increase Fat Loss?

Calorie Shifting may be the new trend for weight loss.  Scientist and dietitians constantly hunt for a diet that burns body fat effectively while maintaining nutrition and hunger levels. Most diets that are currently trending are hard to maintain for long periods of...

read more