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Weight Loss Blog

does-starving-yourself-make-you-lose-weight

Does Starving Yourself Make You Lose Weight?

Losing weight is simple, easy, and painless only if you follow the correct weight loss methods. Starving is not the healthiest way to lose weight. When you starve, you punish yourself. ...Read More

what-is-metabolism-and-how-does-it-work

What Is Metabolism And How Does It Work?

Most of us blame our slow metabolism for increased weight. Is slow metabolism the only reason for our weight gain? Think again! – No, obesity occurs due to unhealthy eating habits and an altered lifestyle....Read More

foods-to-avoid-when-trying-to-lose-weight

10 Foods To Avoid When Trying To Lose Weight

Losing weight is not only about exercising. Eating the right kind of food also determines your body weight. If you want to lose weight and you are consuming foods that are high in calories, fats, and cholesterol unknowingly, then all your weight loss efforts will go down the drain. It is essential to know what food to eat when trying to lose weight. ...Read More

how-do-metabolic-weight-loss-programs-work

How Do Metabolic Weight Loss Programs Work?

New England Fat Loss’s signature weight loss program is based around identifying and correcting its clients’ metabolisms. However, before you can begin to repair your metabolism, you should understand how metabolic weight loss programs work. First, let’s define metabolism....Read More

simplified-weight-loss-tips

5 Simplified Weight Loss Tips

You may have tried hard to lose weight by trying old and new weight loss strategies, but failed miserably. Most people think that they can achieve weight loss goals by starving, which is a myth. Starving won’t help you to lose weight for a long run. ...Read More

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3 Weight Loss Secrets No One Shares!

Tired of hearing about the same old weight loss tips that never work? if you’re trying to lose unwanted weight, then chances are you’ve heard the same old boring weight loss tips again and again and are looking for something new that actually works. ...Read More

6-bad-habits-make-fat

6 Bad Habits That Make You Fat

You may be working long hours in the office and your daily schedule may be packed with plenty of work. Juggling from one project to another, attending meetings, product launches, press conferences and business travel....Read More

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5 Factors That Influence Your Weight

Losing weight is easy for some, while extremely difficult for others. Your body may react in a different manner to a particular situation or certain food. Some people do not gain weight for the type and amount of food they consume....Read More

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10 Simplified Weight Loss Tips For Men

Weight loss isn’t limited to exercise, diet, or surgery. Most men hit the gym hard to lose weight but lose interest over time. Losing weight can be a lot simpler when you know the right way. Many guys want to build muscle while improving health. ...Read More

5-habits-you-should-change-immediately-if-you-want-to-lose-weight

5 Habits You Should Change Immediately If You Want To Lose Weight

If you’re eating out and trying to lose weight, it’s simply not going to work out. Eating at restaurants and other food outlets will deviate you from your weight loss goal. You’ll be tempted to eat tempting foods that are actually unhealthy. ...Read More

factors-that-affect-your-metabolic-rate

6 Factors That Affect Your Metabolic Rate

Metabolism is a chemical process that helps keep your body alive and perform basic body functions like breathing, digestion, blood circulation, cell growth and tissue repair. The food that we eat is converted into energy and used up by our body....Read More

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4 Weight Loss Mistakes You’re Making at Work

Eating unhealthy food like potato chips and crackers at the workplace can be tempting, though it actually sabotages your health. While working, you may develop a habit of eating, and you may not know how many snacks you’ve consumed. ...Read More

6-ways-to-reduce-your-belly-fat

6 Ways to Reduce Your Belly Fat

Every person has some amount of belly fat, even a slim person. However, their fat is a lot lower compared to overweight and obese people. Too much body fat can affect your overall health, but not all fats are the same....Read More

Does Eating The Same Meals Every Day Help You Lose Weight?

Does Eating The Same Meals Every Day Help You Lose Weight?

If you’re planning to lose weight, there might be some confusion about whether eating same meals every day will help you lose weight or not....Read More

5 Mistakes To Avoid On Your Weight Loss Journey

5 Mistakes To Avoid On Your Weight Loss Journey

Everybody wants a quick fix to weight loss, but there’s no magic wand that’ll make you look slimmer instantly. Unfortunately, nowadays, people can become impatient and demand quick results, and they’re ready to take risks to achieve results quickly....Read More

10 Reasons Why You’re Not Losing Weight

10 Reasons Why You’re Not Losing Weight

There can only be a few reasons why you’re not losing weight. You’re probably missing something or taking the wrong approach. If you’d like to know the right way to lose weight, this blog can help you on your weight loss journey by providing 10 reasons why you’re not losing weight....Read More

Metabolism Secrets That Help Burn Calories For Weight Loss

Metabolism Secrets That Help Burn Calories For Weight Loss

Metabolism is the process of converting the food and water you consume into energy. Your body requires this energy for breathing, digestion, blood circulation, cell growth, and cell repair. Apart from these basic body functions, your body requires energy for talking, walking, running, performing household works, or any kind of physical activities. ...Read More

4 Things That Affect Weight Loss

4 Things That Affect Weight Loss

You must be wondering how to lose weight? Weight loss is possible and easy, you just need to know the right ways to lose weight. Weight loss becomes difficult when you do not make healthy choices. Changes in your lifestyle are necessary to lose weight....Read More

Hidden Causes of Weight Gain

Hidden Causes of Weight Gain

You may be gaining weight and do not know the reason why. You must be wondering why is this happening to me. But the answer is – you may be indulging in some kind of practices that lead to weight gain....Read More

5 Ways to Boost Your Metabolism

5 Ways to Boost Your Metabolism

Slow metabolism isn’t the only reason for your increased weight. Your food choices, sleep, stress levels, and lifestyle also play an important role in determining your overall weight. It’s vital to take care of your health by trying to boost your metabolism for weight loss....Read More

4 Crucial Signs You’re Losing Muscle Instead of Fat

4 Crucial Signs You’re Losing Muscle Instead of Fat

Losing muscle mass isn’t good for your health. When you lose muscle, your metabolic rate decreases and you start accumulating fat on your body. Fat deposition is extremely unhealthy...Read More

Foods That Help Boost Your Metabolism

Foods That Help Boost Your Metabolism

Is your metabolism slower than you’d like it to be? Forget all those unnatural diet pills and crash diets, they will only cause more harm to your body in the long run. What you need to focus on are healthy ways to boost your metabolism through diet and exercise....Read More

6 Weight Loss Mistakes All Women Make

6 Weight Loss Mistakes All Women Make

Losing weight is not easy when you do not know the right way to lose weight. Without proper knowledge about weight loss, one cannot efficiently lose weight. Most women make mistakes while trying to lose weight and get demotivated easily....Read More

5 Restaurant Rules to Help Achieve Your Weight Loss Goals

5 Restaurant Rules to Help Achieve Your Weight Loss Goals

Have you set your weight loss goals and are excited to lose weight? If you’ve already done so, then you’re all pumped up. However, if your eating habits include mostly take-out and restaurants, then you need to follow a few restaurant rules to help achieve your weight loss goals....Read More

How to Lose Belly Fat

How to Lose Belly Fat

Belly fat is detrimental to your health. If you’re overweight, it’s very important to find natural ways to lose your belly fat. Getting rid of your belly fat will improve your health and will make you even more active, energetic, and will improve your overall health....Read More

Why Does Weight Loss Get Harder with Age?

Why Does Weight Loss Get Harder with Age?

Losing weight in your 20s and 30s is much easier when compared to an individual between 45-65 years of age. Those individuals who are at 20-30 years of age just need to make some minor changes in their eating habits and activity levels to lose weight. ...Read More

4 Harmful Ingredients in Packaged Foods

4 Harmful Ingredients in Packaged Foods

Nowadays, most Americans’ household food shopping list consists of processed foods. The majority of processed foods include artificial food additives. These food additives cause health risks. ...Read More

Which Is The Best Weight Loss Program?

Which Is The Best Weight Loss Program?

People who crave quick weight loss take an impulsive plunge into unhealthy weight loss practices without even considering the consequences. People who want to look better in a short span of time are often ready to try anything to lose weight. ...Read More

5 Signs You Have a Slow Metabolism

5 Signs You Have a Slow Metabolism

Metabolism plays a crucial role in your body’s ability to convert the food and liquid that you consume into energy. Everyone’s metabolic rate is different. Some have a faster metabolism, while others have a slower metabolism....Read More

8 Ways To Prevent Weekend Weight Gain

8 Ways To Prevent Weekend Weight Gain

Everybody eagerly waits for the weekend. When Friday evening approaches, many of us go out to eat delicious foods or drink beer at a restaurant or bar. This is standard quality time with your family, fiance, or friends....Read More

6 Things To Consider Before Choosing Weight Loss Program

6 Things To Consider Before Choosing Weight Loss Program

Making weight loss decisions can be difficult or confusing when you don’t have all the right information on effective programs. Choosing the right weight loss program that won’t harm your body is crucial for keeping weight off. ...Read More

4 Busted Weight Loss Myths

4 Busted Weight Loss Myths

There is a lot of misinformation on the internet regarding health and weight loss. This creates a discrepancy between the many myths about weight loss and the truth. It’s important to gather your information from reputable sources in order to understand the facts about weight loss....Read More

5 Reasons Why Protein Is Good for Weight Loss

5 Reasons Why Protein Is Good for Weight Loss

Protein is the most vital nutrient for weight loss and for attaining an attractive body. High protein intake can rejuvenate your slow metabolism, resulting in weight loss....Read More

4 Simple, Effective Life-Hacks to Avoid Over-Eating for Permanent Weight Loss

4 Simple, Effective Life-Hacks to Avoid Over-Eating for Permanent Weight Loss

Over-eating may take place when you don’t listen to your hunger pangs. It’s easy to please your palate and pamper yourself with cakes, pastries, pizzas, and french fries, but you’ll gradually notice that your weight will increase....Read More

4 Surprising Reasons You’re Not Losing Weight

4 Surprising Reasons You’re Not Losing Weight

Struggling to lose weight can be frustrating. You may have put in your best efforts to lose weight, but have you thought about what’s preventing your weight loss? Every morning you may be weighing yourself, hoping you lost weight, but the scale may not be moving at all. ...Read More

Tired of Losing Inches but not weight? Here are a few things to follow.

Tired of Losing Inches but not weight? Here are a few things to follow.

You may be checking your weight daily to see how much weight you have lost and be quite pleased with the scale, but unfortunately what you can see is just an inch lost....Read More

5 Surprising Reasons Why You are Not Losing Weight

Should I go Vegan to Lose Weight? Will It Help?

Imagine you are a die-hard fan of non-vegan food, and suddenly you are being asked to stop eating non-vegan as your weight is increasing steadily, will it be ok for you? Well, not always so. ...Read More

5 Surprising Reasons Why You are Not Losing Weight

5 Surprising Reasons Why You are Not Losing Weight

You have been following a strict diet, working out regularly, and walking daily, but have still been unable to lose weight. Isn’t this strange and frustrating? You might be able to find the answers in your diet or workout, but the answer may be related to random things you do over the course of the day. ...Read More

7 Leading Causes of Weight Gain and Obesity

7 Leading Causes of Weight Gain and Obesity

One of the major reasons why people fall prey to heart problems or other health issues is because of being overweight and suffering from obesity problems. No one wants to be overweight, but also many people don’t want to avoid consuming food that leads to them becoming overweight....Read More

Why Does Diabetes Cause Unexpected Weight Loss?

Why Does Diabetes Cause Unexpected Weight Loss?

Diabetes is a metabolic disorder that can cause weight loss or weight gain. If uncontrolled diabetes can cause weight loss, while some medications and insulin treatments may lead to weight gain....Read More

Is Fruit Really Good for Your Health? A Sweet Truth

Is Fruit Really Good for Your Health? A Sweet Truth

It almost feels wrong to ask ourselves- Is fruit really healthy for us? Although fruit grows naturally, there are some that are known to be harmful to our health. One reason for this is the sugar content in fruit which can be an unhealthy substance for our body....Read More

5 Ways that Drinking Water can Lower your Weight

5 Ways that Drinking Water can Lower your Weight

Have you been trying to lose weight for the past few months by following a strict diet and workout, but still no positive results? Have you tried drinking enough water? If not, then you’re missing out on a great part of your weight loss program....Read More

How Processed Foods are Harming our Health?

How Processed Foods are Harming our Health?

In recent years, there have been multiple concerns regarding the consumption of processed foods and the danger they pose to our body. The fast-changing lifestyle has been the major contributor towards the rise in processed foods consumption....Read More

How Pre-Packaged Foods Can Harm Your Health

How Pre-Packaged Foods Can Harm Your Health

As humans, we tend to be attracted to things that look elegant and are in shiny packages. We live in an age where everything is packaged and processed- even our food! Unfortunately, today over half of our meals are either pre-packaged or prepared in advance, by someone other than ourselves. ...Read More

Easy Ways to Train Your Brain to Enjoy Healthy Food

Easy Ways to Train Your Brain to Enjoy Healthy Food

For some people, healthy eating is very easy, but for some, it is quite difficult. If you are among those who are following a weight loss program, but finding it hard to avoid snacking throughout the day, your brain is to blame. ...Read More

Can Weight Loss Result in Hair Loss?

Can Weight Loss Result in Hair Loss?

Alopecia or hair loss can occur for many reasons, but people who are losing weight get a shock when they experience hair loss. Many people are unaware that weight loss can result in hair loss and find it astonishing. ...Read More

weight loss tips by New england fat loss

Does Calorie Restriction Make You a Fat-Burning or Fat-Storing Machine?

If weight loss is your goal, then you must have come across the term ‘caloric deficit’, which means consuming less calories than your body burns. This caloric deficit is often mistaken as skipping meals or starvation. ...Read More

Which Tool Is Best For Tracking Weight Loss: A Scale or Measuring Tape?

Which Tool Is Best For Tracking Weight Loss: A Scale or Measuring Tape?

What’s the point of working hard to lose weight if you don’t know your weight loss progress? You should track your weight loss progress either by a scale or measuring tape. Both have different uses for weight loss....Read More

Weight Loss Myths That Cause Weight Loss Failures

4 Weight Loss Myths That Cause Weight Loss Failures

Weight loss myths tend to derail you from achieving your weight loss goals. You may think that you’re on the right track towards your weight loss goal, but weight loss myths can lead you to weight loss failures....Read More

4 Reasons Why You’re Fatigued

4 Reasons Why You’re Fatigued

Do you feel tired constantly? Your body and mind can become exhausted for many reasons. This could happen due to a tight work schedule or unhealthy lifestyle. Feeling tired on a regular basis is becoming a very common problem....Read More

How to Boost Your Metabolism During The Winter Season

How to Boost Your Metabolism During The Winter Season

As winter sets in, it brings about cold, dry air. It’s a season of hibernation and we don’t want to leave our cozy, comfortable beds. We become lethargic and all that we want to do is to stay inside our warm homes....Read More

How You Can Fix Your Metabolism and Lose Weight

How You Can Fix Your Metabolism and Lose Weight

Weight loss is possible, but it doesn’t happen over night. Unhealthy eating habits and a sedentary lifestyle make weight loss very difficult. However, diet and a lack of exercise isn’t the only cause of weight gain....Read More

How To Choose The Perfect Weight Loss Program That Will Work For You

How To Choose The Perfect Weight Loss Program That Will Work For You

We all want to look and feel our best and the only way to achieve that is by taking care of our health. We are all unique and everyone’s body works differently. It may be difficult to find a weight loss program that’ll work for you....Read More

Weight Loss Isn’t Always About Food

Weight Loss Isn’t Always About Food

Food isn’t always to blame for weight gain. Although some foods promote weight gain, there are other factors that cause your weight to increase. Your lifestyle plays a big role in your weight and overall health....Read More

How Can You Overcome Your Food Cravings?

How Can You Overcome Your Food Cravings?

Sugary, junk foods are addictive and cause cravings. It can be very difficult to overcome your cravings. It’s easy to fall into the habit of eating candies, cookies, ice cream, and unhealthy snacks....Read More

Can Stress Contribute To Weight Gain?

Can Stress Contribute To Weight Gain?

Everyday stresses can take a toll on your body and your health. Stress increases a hormone in the body called cortisol, which contributes to weight gain. When you’re experiencing a lot of stress, your appetite can decrease,however, prolonged stress can cause weight gain due to emotional eating habits....Read More

Will a Metabolic Weight Loss Program Help to Achieve Healthy Weight Loss?

Will a Metabolic Weight Loss Program Help to Achieve Healthy Weight Loss?

When people want to get rid of their stubborn fat quickly, they generally think of two ways of losing it – either by starving or surgery. Both starving and surgeries are unhealthy ways to lose weight. When you lose weight either by starving or surgery, you’re more prone to health risks....Read More

Afternoon Habits for Healthy Weight Loss

Afternoon Habits for Healthy Weight Loss

Are you tracking your afternoon habits to lose weight? You may be thrilled in your weight loss journey, but all your weight loss efforts can go down the drain. How? Well, your unhealthy afternoon habits might be sabotaging your weight loss efforts....Read More

All You Need to Know About Metabolic Weight Loss Solutions

All You Need to Know About Metabolic Weight Loss Solutions

Metabolic weight loss solutions are considered some of the healthiest ways to lose weight. Most people try to lose weight either by crash dieting or surgery. These weight loss methods are highly dangerous and should be avoided....Read More

How Hormone Imbalances Cause Weight Gain

How Hormone Imbalances Cause Weight Gain

There are some women who have hormone imbalances and are unaware of it. It may be that you’re one of them. A hormone imbalance can cause weight gain. Once you’ve gained stubborn weight, it’s difficult to lose it, but not impossible....Read More

Things to Look For in a Weight Loss Clinic

5 Things to Look For in a Weight Loss Clinic

Choosing the right weight loss clinic is vital when you’ve decided to lose weight for a lifetime. Your health is important and you don’t want it to degrade. Weight loss clinics should be genuine to help people lose weight successfully....Read More

8 Afternoon Habits You Should Change to Lose Weight

8 Afternoon Habits You Should Change to Lose Weight

Habits are difficult to change, especially bad habits. Who would like to change good habits? No one! However, changing some habits requires effort. Changing habits permanently is good, and to lose weight successfully, you might need to change some of your afternoon habits....Read More

weight loss tips by New England Fat Loss

Does Eating Less Make Your Stomach Shrink?

Are you worried about your big belly coming between you and your health? Sometimes, you may wonder whether eating less can help shrink your stomach and reduce your belly. Are you sure?...Read More

3 Myths About Weight Loss That Might Be Holding You Back

3 Myths About Weight Loss That Might Be Holding You Back

Can you differentiate between weight loss myths and truths? If you can’t, your health could be at stake. You may have tried a lot of things to lose weight and failed miserably. The reason for your weight loss failure is that you may be trying to lose weight by following the wrong methods....Read More

Why It’s Harder For Women To Lose Weight

Why It’s Harder For Women To Lose Weight

Are you struggling to lose weight while your husband loses pounds easily? If you’re doing everything right to lose weight, there must be something else that is preventing you from losing those stubborn pounds and getting yourself in shape....Read More

5 Ways to Boost Your Weight Loss Confidence

5 Ways to Boost Your Weight Loss Confidence

When you strongly believe that you can accomplish your goals or change your behavior, you have a higher chance of success. Taking steps to increase your confidence to lose weight is the right move....Read More

5 Reasons Men Lose Weight Faster Than Women

5 Reasons Men Lose Weight Faster Than Women

Most women think that men have an edge when it comes to weight loss. Anecdotal stories of women sweating and struggling to lose pounds, which is compared to the tales of men cutting down on junk foods, hitting the gym, and the weight drops off easily. Is that the truth?...Read More

6 Ways to Motivate Yourself to Lose Weight

6 Ways to Motivate Yourself to Lose Weight

When you start your weight loss journey you’re full of vigor and enthusiasm. You’re determined to conquer your weight loss goal. However, as time passes by, your motivation level starts to decrease. Why? Because you want quick weight loss results....Read More

Can Stress Cause Weight Loss or Weight Gain?

Can Stress Cause Weight Loss or Weight Gain?

There can be a lot of stress in your job or personal life that disturbs your eating habits. When you’re under stress, there’s an imbalance of hormones in your body, resulting in cravings for junk foods and sweetened beverages, increased appetite, or even lack of appetite....Read More

6 Ways to Reduce Weight for Lower Back Pain Relief

6 Ways to Reduce Weight for Lower Back Pain Relief

Lower back pain can be extremely painful. When it occurs, you might become helpless. The only thing that you want to do at that point is to lie down on your bed to comfort your lower back. There are many reasons for lower back pain. ...Read More

5 Painless Ways to Lose Weight

5 Painless Ways to Lose Weight

Losing weight is not a piece of cake. It’s actually difficult and can be stressful. Most people fail to lose weight because they quit easily, follow unnatural methods, or are unaware of the right ways to lose weight. ...Read More

Why Do People Regain Weight?

Why Do People Regain Weight?

Obesity leads to serious health problems. Obese people are more prone to hazardous health risks like heart disease, stroke, cancers, high blood pressure, diabetes, gallstones, gallbladder disease, gout, osteoarthritis, sleep apnea, and asthma. ...Read More

Why You Need to Consult a Metabolic Weight Loss Professional

Why You Need to Consult a Metabolic Weight Loss Professional

Obesity leads to serious health problems. Obese people are more prone to hazardous health risks like heart disease, stroke, cancers, high blood pressure, diabetes, gallstones, gallbladder disease, gout, osteoarthritis, sleep apnea, and asthma. ...Read More

Weight Loss Tips

How Junk Foods Contribute to Obesity

Obesity has become a global health problem today. It’s defined as an excessive or abnormal accumulation of fat in the body that can cause a negative impact on health. Studies have shown that the rise of obesity among the world population is caused by an increase in calorie intake and lack of adequate physical activity. ...Read More

5 Tips for Losing Weight After Pregnancy

5 Tips for Losing Weight After Pregnancy

It’s time to celebrate your newborn baby that has come into this world. That said, you need to be careful, be aware, and think about a lot of things – like when to feed the baby, what to do if the baby cries, and how to get rid of those extra pounds you gained during your pregnancy....Read More

This Is How New England Fat Loss Works!

This Is How New England Fat Loss Works!

New England Fat Loss (NEFL) centers are metabolic weight loss centers across Massachusetts that help people lose weight without diet, exercise, or surgery. They have 6 metabolic weight loss centers, located in Auburn, Hopkinton, Newton, Andover, Westborough, and Longmeadow....Read More

8 Weight Loss Assumptions You Probably Believe

8 Weight Loss Assumptions You Probably Believe

There are a lot of misconceptions about weight loss. People practice weight loss methods which they have only heard from others or have read from unreliable sources. In fact, most people follow unhealthy ways to lose weight, only to sabotage their health....Read More

10 Diet Mistakes You Might Be Making

10 Diet Mistakes You Might Be Making

There is a lot of misleading information about nutrition out there on the internet. It’s easy for anyone to fall into the routine of unhealthy eating habits. There are so many questions in our mind creating confusion....Read More

Weight Loss Success Story: “We Lost 62 Pounds in Just 40 Days!”

Weight Loss Success Story: “We Lost 62 Pounds in Just 40 Days!”

Dramatic weight loss is really possible. It becomes a reality only when you choose the right people to help you. Losing weight doesn’t have to be painful – just consult the right metabolic weight loss professionals....Read More

How Sleep Affects Your Weight

How Sleep Affects Your Weight

Getting enough shut-eye is a big part of good health and weight loss. The quantity and quality of sleep you get each night determines your energy level, mood, and concentration at work the next day....Read More

5 Tips to Deal With Irregular Weight Loss

5 Tips to Deal With Irregular Weight Loss

Are you consistently losing weight without trying? Irregular weight loss can lead to serious health problems, and you should be making sure you are taking the proper steps necessary to maintain a healthy weight....Read More

Salient Benefits of Green Tea for Weight Loss

Salient Benefits of Green Tea for Weight Loss

Green tea has beneficial properties that help treat many diseases. It’s considered one of the healthiest beverages on the planet. Loaded with powerful antioxidants, green tea has medicinal properties and also helps reduce weight....Read More

5 Tips for Parents to Help Children Maintain a Healthy Weight

5 Tips for Parents to Help Children Maintain a Healthy Weight

Are you concerned about your child’s weight? Many children have trouble maintaining a healthy weight because they’re not mature enough to understand proper eating habits. Parents struggle with the challenge of how to influence their children toward a healthy diet....Read More

5 Simple Tips for Preventing Holiday Weight Gain

5 Simple Tips for Preventing Holiday Weight Gain

The holiday season brings together the year’s biggest celebrations. You’ll be out traveling, going to parties, and exchanging gifts. But while you’re socializing and enjoying company, it’s important to keep your health in mind more than ever....Read More

Eating Habits: How Staying on Track Can Keep You Healthy

Eating Habits: How Staying on Track Can Keep You Healthy

Having the proper diet and eating habits is extremely important to your health, and improper planning can cause serious health issues in the future....Read More

Essential Weight Loss Myths You Shouldn’t Believe

5 Essential Weight Loss Myths You Shouldn’t Believe

When it comes to weight loss, you’ll hear a lot of misconception. The internet is flooded with misleading information. A lot of anecdotal advice over the internet should be disregarded. New England Fat Loss, on the other hand, provides legitimate, scientific advice proven to work....Read More

Tips for Losing That Stubborn Baby Weight

Tips for Losing That Stubborn Baby Weight.

Becoming a mother can be one of the most wonderful experiences in a woman’s life, but after some time goes by and your children get older, you might start to wonder if that stubborn baby weight will ever go away....Read More

new england fat loss works good than other

What Makes New England Fat Loss so Different from Any Other Weight Loss Center?

New England Fat Loss is a unique metabolic weight loss center helping people lose weight the right way by providing exceptional individual weight loss plans....Read More

new england fat loss work

How Does New England Fat Loss Work?

New England Fat Loss has 5 metabolic weight loss centers across Massachusetts, in Auburn, Hopkinton, Newton, North Andover, and Westborough. These centers help clients lose weight without diet, exercise, or surgery....Read More

chronic pain relief

Losing Weight Can Lead To A Lifetime Of Chronic Pain Relief

Chronic pain can make your life miserable. Obesity can further add to this pain and cause many challenges in your daily life. Enrolling yourself in a weight loss program will not only benefit your weight loss journey, but it will help with your overall well-being and provide relief from chronic pain....Read More

Real Weight Loss Story at New England Fat Loss

Real Weight Loss Story at New England Fat Loss

Metabolic weight loss programs are the solution to help you shed those extra pounds of body fat. Enrolling in a metabolic weight loss program will not only help you reduce your weight, it’ll also help reset your metabolism! This makes your body feel refreshed and remain healthy even after you lose weight....Read More

How Weight Loss Can Help Prevent Osteoarthritis

How Weight Loss Can Help Prevent Osteoarthritis

Are you suffering from joint pain that limits your mobility and causes stiff, painful movements? This is often caused by a specific issue in the body known as osteoarthritis, something many people deal with throughout their lives....Read More

commonly asked weight loss question

Top Weight Loss FAQ’s Answered

Many people around the world struggle when trying to lose weight and everyone is always seeking the next best thing that will help accomplish their weight loss goals....Read More

weight loss program

Tips on Weight Loss Programs and Strategies

Diet programs can surely help you lose that stubborn weight fast and without much effort, but for the best results, you should follow a weight loss program for a longer period of time....Read More

Foods That Help Boost Your Metabolism

Foods That Help Boost Your Metabolism

Is your metabolism slower than you’d like it to be? Forget all those unnatural diet pills and crash diets, they will only cause more harm to your body in the long run....Read More

How to Break the Fad-Diet Trend and Lose Weight Permanently

How to Break the Fad-Diet Trend and Lose Weight Permanently

People are attracted to fad-diets because they want quick weight loss results in a short period of time....Read More

5 Ways to Increase Your Metabolism Without Exercise

5 Ways to Increase Your Metabolism Without Exercise

With our busy and unpredictable schedules, many people find it extremely difficult to make it to the gym regularly, if at all....Read More

How Does Metabolism Affect Your Weight?

How Does Metabolism Affect Your Weight?

Studies show that our metabolism controls most of our weight gain and loss. In fact, 70-80% of our metabolic rate is already established from our own genes, and we can only affect that percentage slightly....Read More

How to Keep Yourself Motivated While Losing Weight

How to Keep Yourself Motivated While Losing Weight

Staying motivated is one of the hardest things to do while trying to lose weight – especially for women....Read More

The DO’s and DONT’s of Weight Loss

The DO’s and DONT’s of Weight Loss

Losing weight is no walk in the park, it requires discipline, self-control, and determination. Some people think that losing weight is impossible,...Read More

Shape Up for a Healthy Life: 10 Strategies to Lose Weight

Shape Up for a Healthy Life: 10 Strategies to Lose Weight

Life can be filled with busy schedules, tons of work and no time to think about losing weight....Read More

Common Mistakes While Planning for Weight Loss

Common Mistakes While Planning for Weight Loss

Everybody knows that you should always learn from your mistakes so that you never make them again, and this is no exception when it comes to losing weight....Read More

Dieting: Why it Doesn’t Work

Dieting: Why it Doesn’t Work

People eat for a variety of reasons, but more importantly, they eat particular types of foods for specific reasons, and these reasons are usually not due to hunger....Read More

How Obesity Affects Your Health

How Obesity Affects Your Health

Are keeping an eye on the things that you eat and drink? In our busy day to day lives, we don’t always know the types of things we are putting into our bodies and often aren’t getting the key nutrients that we need....Read More

Secrets to Successful Weight Loss

Secrets to Successful Weight Loss

Whether you’ve decided to lose weight as part of a New Year’s resolution, or simply to boost your health and feel better,...Read More

losing-inches-but-not-weight

7 Myths about Weight Loss

The smartest way to have a healthy lifestyle is to make the right choices and eat well. Eating low-fat, healthy foods is good for your heart, as well as for the rest of your body....Read More

New England Fat Loss Massachusetts – A Metabolic Weight Loss Center!

New England Fat Loss Massachusetts – A Metabolic Weight Loss Center!

Are you tired of running on a treadmill? Are you exhausted? Especially when you realize that your destination is thousands of miles away. The dream – to attain a perfect body!...Read More

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