Weight Loss Blog

What is Water Weight

What is Water Weight

Today’s market is a blur of products claiming they can help you shed pounds fast. But did you know that most of these products are only helping you cut water and not actual fat? It’s a nasty trick of the industry that can cost you time, money, and confidence. Read on...

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How to Maintain Your Hard Earned Weight Loss

How to Maintain Your Hard Earned Weight Loss

You've worked so hard to be where you are now. Do you have to continue to work as hard as you have been? What do you have to do in order to continue to look the way you do now? Why do people regain weight after they worked so hard to get it off? We at New England Fat...

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29 High-Protein Foods for Weight Loss

29 High-Protein Foods for Weight Loss

When you are on a high protein diet, you need to know which foods will best benefit you. While some seem to think that starving oneself is a good way to lose weight, protein-rich diets do just the opposite. You can actually lose weight while feeling completely full!...

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How Long Should You Walk for Weight Loss?

How Long Should You Walk for Weight Loss?

How Long Should You Walk for Weight Loss? Got weight loss goals? It comes as a surprise to many that weight loss isn't always about food. To reach your weight loss goals, you don’t have to spend seven hours a week at a sweatbox swarming with showoffs and that...

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Featured Blog Post

What is Water Weight

What is Water Weight

Today’s market is a blur of products claiming they can help you shed pounds fast. But did you know that most of these products are only helping you cut water and not actual fat? It’s a nasty trick of the industry that can cost you time, money, and confidence. Read on...

read more
How to Maintain Your Hard Earned Weight Loss

How to Maintain Your Hard Earned Weight Loss

You've worked so hard to be where you are now. Do you have to continue to work as hard as you have been? What do you have to do in order to continue to look the way you do now? Why do people regain weight after they worked so hard to get it off? We at New England Fat...

read more