Benefits of Broccoli

What are the benefits of broccoli? The health benefits that come with consuming broccoli are unending. It is obvious that broccoli is beneficial for your health, but the tree vegetable is also good for keeping up some aspects of your physical appearances. Parents are always nudging their kids to eat their green vegetables, and it’s probably because they have a better knowledge of broccoli nutrition than us kids ever do. We have compiled a list of some of the top broccoli nutrition facts and benefits that will help your diet in the best way.

Prevention of Cancer

It’s true that broccoli has qualities that can help fight off cancer cells. The vegetable contains high levels of sulforaphane, which will kill off existing cancer stem cells. This will slow down the growth of any tumors that may be present in the body.

Cholesterol Reduction

People who may be suffering from high levels of cholesterol should really be monitoring the foods they put into their diets. Broccoli is good for you in the retrospect that it contains characteristics, such as fibers that help to lower cholesterol. The fiber partners up with the bile acids found inside the digestive tract to push cholesterol out of the body.

Reducing Allergies

Broccoli is also one of the many foods that can help to reduce the onset of allergy symptoms. In particular, broccoli can help clear out blocked sinuses. Broccoli can also help fight off the release of histamine. The release of histamine is what causes common allergy symptoms, such as itchiness, redness, and irritation in the eyes. Broccoli can help prevent these symptoms from happening.

Powerful Antioxidant

Antioxidants are known as a counter for oxidants that are already present in our body’s systems, especially to counteract the effects of a deteriorated body from lack of food storage. Broccoli comes equipped with two different properties of antioxidants: lutein and sulforaphane. Broccoli serves as a double whammy of antioxidants for your body.

Bone Health

Eating a lot of broccoli is a great way to keep your bones healthy and in top shape. Consuming broccoli as a child will help to prevent osteoporosis in your body as an adult. Broccoli contains high levels of vitamin K and calcium, two nutrients that greatly help to protect the bones in our body.

Heart Health

In addition to helping your bones, broccoli can also serve a great way to keep your heart in great shape as well. Broccoli aids in keeping the blood vessels around the heart strong. That sulforaphane that has been so potent in all of the other benefits of broccoli also plays a role here, in that the sulforaphane acts as an anti-inflammatory that can either reverse or help to heal the wounded blood vessels around the area of the heart.

Skin Care

Since broccoli contains all of those healthy nutrients such as vitamin K, calcium, and sulforaphane, it is safe to say that broccoli can help you maintain a glowing complexion. It helps that broccoli also contains minerals such as zinc and copper. Not only do these minerals and nutrients keep the skin looking young, but they also serve as a great way to fight off infections of the skin.

Eye Care

Green vegetables, such as broccoli, are loaded with high amounts of lutein and zeaxanthin, which are two nutrients that can help protect the health of your eyes. These nutrients serve as a means of protection of the retinas against damages and decrease the risks for eye infections.


Even though we may resent our parents in the moment of dinnertime when they are forcing broccoli down our throats, we must come to the realization that they were right all along. Broccoli has so many health benefits for us, and it would be very beneficial if we started consuming broccoli with our meals at as young an age as possible so we can reap the benefits of eating the green tree vegetable for as long as possible. Broccoli nutrition is something that we should all have a good concept of, and knowing broccoli nutrition facts is a great way to perfect our diets.


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