8 Ways To Prevent Weekend Weight Gain
Everybody eagerly waits for the weekend. When Friday evening approaches, many of us go out to eat delicious foods or drink beer at a restaurant or bar. This is standard quality time with your family, fiance, or friends.
On weekdays, you eat food on a more timely, consistent schedule and follow an organized routine. But when the weekend approaches, your eating habits change. You’re liable to consuming unhealthy food like pizzas, pastries, cookies, and more. This can lead to unexpected and unintentional weight gain.
To overcome this trend, here are 8 ways to prevent weekend weight gain.
1. Don’t Starve Yourself
Don’t skip your afternoon meal to save up for a big weekend dinner. This will backfire and you’ll end up eating larger portions of food. Instead, you should eat a small portion of food at regular intervals to avoid overeating later. If you’re worried about overeating, choose a bowl of vegetable soup or a leafy green salad as your main course, then eat a lighter meal with plenty of freshly cooked vegetables later.
2. Watch Your Alcohol Intake
It’s a well-known fact that alcohol is high in calories, so you should only consume alcohol in moderation. Avoiding just one drink could save 150+ calories, especially if it contains a lot of mixed ingredients and sugar.
3. Don’t Eat Junk Food
Junk food is extremely unhealthy and contains a high amount of calories and fat content. Snacks like chips and cookies from the convenience store might taste great palate but they’re extremely hazardous to your health.
4. Get Enough Sleep
Sleeping is as essential as food and water. Sleep rejuvenates your body and mind, and restore the lost energy. Sleeping 6-8 hours will help a person stay active and healthy. Sleep deprivation results in weight gain.
5. Be Consistent
Studies show that people who successfully lost weight and kept it off permanently were consistent in their eating and sleeping habits. They were more likely to maintain their weight than those who performed a diet strictly on weekdays.
6. Drink Lots Of Water
Drinking lots of water will help you flush out toxins from your body. Consuming water keeps a check on your hunger and boosts your metabolism.
7. Don’t Eat Large Portions Of Food
It’s important to pay attention to the portion size of the food you’re consuming. Eating larger portions of food will, of course, increase your weight. Doctors and nutriotionists advise eating controlled portions for successful weight loss .
8. Plan Out What You’ll Be Eating In Advance
When the weekend approaches, people usually do a lot more socializing. Unfortunately, socializing can be risky when you’re trying to lose weight. You may be influenced to eat like the people around you. If your friends eat a lot and buy drinks, then chances are you’ll do the same. The best way to maintain self-control is to decide the meal you’ll be eating in advance by looking up a restaurant menu online. This will help you make healthy food choices.
If you want to shed those weekend pounds, contact New England Fat Loss today! New England Fat Loss is a metabolic weight loss center in Massachusetts that helps people lose weight without diet, exercise, or surgery. The certified wellness coaches at these weight loss centers will provide you with individualized weight loss plans for effective weight loss. They’ll guide you with vital weight loss information for a permanent lifestyle change.
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