The smartest way to have a healthy lifestyle is to make the right choices and eat well. Eating low-fat, healthy foods is good for your heart, as well as for the rest of your body. Our overall health depends on various factors; from the food we eat to the lifestyle we practice, from how much sleep we get to how active we are, and finally how our body’s metabolism works. We all have different metabolisms and it is important that we understand how ours works, as some people lose weight easily while others don’t. Those on the heavier side who have difficulty losing weight will be delighted to hear that it is not impossible to lose weight. Your determination towards a healthier lifestyle with better eating habits and the right team to support you will make a big difference in your journey to weight loss. There are various myths about weight loss that you probably have heard, and in this article, we will show you the top 7 myths you shouldn’t believe about weight loss.
Myth 1: Starving Yourself Helps You Lose Weight
Depriving yourself of food is not the right way to lose weight and a crash diet is not only an unhelpful option, it could lead to much more damaging effects on your body. To function properly the body requires specific nutrients, and without them, you are actually seriously harming yourself very slowly. When you are on an extreme diet, the body cannot maintain its normal functions and when the body doesn’t receive what it needs, it starts re-absorbing its own tissue, including muscle mass. As muscle is heavier than fat, you will begin to experience weight loss but you will not be losing any actual fat, and in fact will be harming the muscle mass that your body needs. Crash dieting can lead very serious health disorders, and if practiced extensively, crash dieting can lead to extreme muscle loss, eating disorders, mental degradation, and psychological problems. If that doesn’t deter you, then also note that after extreme dieting, your body will not be on a proper regime and soon you will gain the weight back. When your body isn’t properly prepared to handle excessive weight loss and maintain it, there is no way it will be able to keep off the weight you have lost through crash dieting.
Myth 2: Breakfast is a Necessity to Lose Weight
Many people believe that in order to lose weight, you MUST be eating breakfast. The truth is that some studies show that starting your day off with proper nutrition can be beneficial, but most people do not follow the proper guidelines for this even begin to work. When people say that eating breakfast will boost your metabolism, this isn’t the case. You can take the proper steps in your daily life and meals to work with your metabolism, but the truth is, eating breakfast will not lead to losing weight.
Myth 3: Ab Crunches Are the Key to Losing Belly Fat
Ab crunches may be the most effective abdominal exercise around, but doing crunches is not actually the best way to reduce belly fat. You can do as many crunches as you’d like, and have the most in-shape abdominals as you would like, but without the proper nutrition, the fat that collects in the stomach are will surely cover these abs. Crunches will keep your abdominal muscles toned, but they do not burn many calories! They will help define your waist a bit, but will not help you lose weight, as this truly boils down to eating the right foods.
Myth 4: Running is Not Good for Your Knees
A study found that the knees of experienced runners were no less healthy than those of people who hadn’t run ever before. Running is actually healthy for the joints, as it keeps them moving and the blood flowing through them. The cartilage in the joint seems to have improved over time in those participants who were runners. It seems as though running increases the production of certain proteins in the cartilage that makes it stronger over time, not weaker.
Myth 5: Spend More Time at the Gym, Automatically Lose Weight
Spending more time in the gym will not necessarily help you to reduce weight, as for many people, the struggle with weight comes from a lot more than just the lack of physical activity. Mixing things up when staying active can be helpful, as frequent repetition of the same exercise pattern can lead to injuries, overworking your body repetitively. Making the right choices in the food you eat will be the biggest factor in altering your lifestyle and changing your weight, but if you choose to work out, keep a variation in your exercises to prevent injury.
Myth 6 – Drinking Water Helps Reduce Weight
Though extremely important, consuming water alone will not help you to reduce weight. Water is good for your health and general well-being as it helps to flush out toxins, relieve fatigue, improve mood, treat headaches and migraines, as well as aid in digestion and constipation issues. Though all wonderful benefits to drinking water, weight loss isn’t going to happen by simply switching your beverage preference, though it surely won’t hurt. Making many lifestyle changes, including drinking more water will all lead to a better and healthier life.
Myth 7 – You NEED to Sweat a Lot to Reduce Weight
Excessive sweating does not mean that you are burning more calories than not sweating at all. Sweating is your body’s method of helping to cool off your body temperature when it gets too high. It helps your body maintain the proper temperature and keeps you from overheating. In general, overweight people sweat more than those on the thin side, but that doesn’t mean you cannot lose weight without sweating. Fat acts as an insulator, keeping the body warmer and as the body temperature rises, people sweat, and in many cases, people are able to lose weight by simply switching up their eating patterns and lifestyle habits, not just by going to the gym to sweat all day.
It surely can be confusing listening to all of the advice and tips on the internet about weight loss, hearing this and that about the “best” way to lose weight, so make it easy for yourself! Join New England Fat Loss Centers: metabolic weight loss centers in Massachusetts. They will answer any questions for you regarding weight loss and help to guide you on your weight loss journey to a healthier lifestyle. You will obtain effective solutions to lose weight without the need for exercise or dieting. Obesity is a major issue many adults face in the United States, and New England Fat Loss Centers are here for those who need assistance to regain a healthy lifestyle and rebuild their personal confidence.