6 Ways to Reduce Weight for Lower Back Pain Relief
Lower back pain can be extremely painful. When it occurs, you might become helpless. The only thing that you want to do at that point is to lie down on your bed to comfort your lower back. There are many reasons for lower back pain. It can occur due to poor sitting posture, sleeping posture, and obesity. Obesity has spread in the U.S. like a wildfire. More than one-third of U.S. adults are now suffering from obesity and about 40 percent of U.S. women are obese. Obesity leads to many diseases, including heart disease, stroke, high blood pressure, type-2 diabetes, cancer, osteoarthritis, gallstones, gallbladder disease, gout, sleep apnea, and asthma.
Here are some ways to reduce weight for back pain relief.
1. Eat proteins to lose weight
Consuming proteins like turkey, lean chicken, shrimp, egg whites, and lobster boosts metabolism. Once your metabolism is active and revved up, weight loss occurs naturally. Protein is a fuel for muscles. Eating protein helps maintain muscles, and promotes fat burning, resulting in weight loss.
2. Don’t neglect fruits and veggies
Consuming fruits and veggies like apples, blueberries, strawberries, oranges, cranberries, raspberries, green beans, asparagus, broccoli, celery, and cauliflower boost metabolism, provide all the necessary vitamins and minerals required to stay healthy. Consuming fresh fruits and freshly cooked veggies helps maintain weight.
3. Drink water to get healthier
Drinking 8 ounces of water each day boosts your metabolism, keeps you hydrated, and flushes out toxins from your body. Consuming water also keeps a check on your appetite. Drinking water before eating a meal keeps you full and controls your portions. Up to 60 percent of the human body is water. Drinking water keeps you healthy and prevents you from gaining weight.
4. Get adequate sleep
Sleep is vital for metabolism and weight loss . Sleeping for between 6-8 hours everyday keeps you active, fresh, and healthy. Lack of sleep affects your concentration at work and body performance. Sleep deprivation also damages your metabolism, resulting in weight gain.
5. Drink green tea
Green tea is the healthiest beverage on the planet. It’s rich in antioxidants and various powerful substances that are beneficial for your health. Epigallocatechin gallate (EGCG), a substance found in green tea, boosts metabolism. Consuming green tea also helps burn fat, sharpen brain function, improve dental health, and lower risk of cardiovascular disease, type-2 diabetes, and various types of cancer.
6. Avoid junk foods and sugary drinks
Junk foods are high in calories, sugar, and fat. They are one of the main causes of weight gain. Junk foods lack essential nutrients and are extremely unhealthy. Sugary drinks such as soft drinks are high in calories and sugar and they deplete calcium from the body. Both junk food and sugary drinks promote weight gain.
If you want to reduce your weight for lower back pain relief and are looking for a metabolic weight loss centers , contact New England Fat Loss today! New England Fat Loss (NEFL) is a metabolic weight loss center in MA that helps people lose weight without diet, exercise, or surgery. The certified wellness coaches at NEFL provide essential weight loss tips and information on how to lose weight successfully and achieve a permanent lifestyle change.
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