5 Ways to Boost Your Metabolism
Slow metabolism isn’t the only reason for your increased weight. Your food choices, sleep, stress levels, and lifestyle also play an important role in determining your overall weight. It’s vital to take care of your health by trying to boost your metabolism for weight loss.
Metabolism in a Nutshell
Metabolism is a chemical reaction that takes place in our bodies. It maintains the living state of the cells and the organism. Metabolism can be conveniently divided into two categories:
Catabolism: the breakdown of molecules to obtain energy.
Anabolism: the synthesis of all the compounds needed by cells.
So, let’s review the best ways to boost metabolism.
Here are 5 ways that help to boost metabolism effectively.
1. Drink Green Tea
Green tea is one of the healthiest beverages that boost metabolic rate in a short period of time to promote weight loss . It’s rich in antioxidants, nutrients, and has positive effects on the body, including fat burning, improved brain function, and lower risk of various types of cancer, type-2 diabetes, and cardiovascular disease.
2. Consume Protein
Consuming protein boosts metabolism, prevents muscle loss, helps burn fat and calories, and reduces unwanted hunger and cravings. Consuming proteins like lean chicken, turkey, egg whites, and shrimps promotes weight loss.
3. Spice Things Up
Consuming chili peppers boost metabolism and help burn fat. Capsaicin, a compound found in chili peppers is responsible for powerful kicks, which actually reduces belly fat, suppress appetite, and boost thermogenesis – the ability of the body to burn food as energy.
4. Stay Hydrated
Drinking water keeps you hydrated. It flushes out toxins from your body while also boosting metabolism. Drinking 8 ounces of water in a day keeps you healthy and curbs your appetite.
5. Get Adequate Sleep
When you’re sleep-deprived for a long period of time, you’ll start gaining weight because of your altered metabolism. You should sleep between 6-8 hours a night for your metabolism to function normally.
If you’re looking for a metabolic weight loss center that can help boost your metabolism and lose weight successfully, contact New England Fat Loss today! New England Fat Loss (NEFL) is a metabolic weight loss centers in MA that helps people lose weight without diet, exercise, or surgery. Their certified wellness coaches provide valuable weight loss tips and information on how to successfully keep weight off for a permanent lifestyle change. The clients at NEFL have lost a combined weight of over 80,000 pounds so far. What’s stopping you?
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