5 Essential Weight Loss Myths You Shouldn’t Believe
When it comes to weight loss, you’ll hear a lot of misconception. The internet is flooded with misleading information. A lot of anecdotal advice over the internet should be disregarded. New England Fat Loss, on the other hand, provides legitimate, scientific advice proven to work. Today we’ll debunk five common weight loss myths that you shouldn’t believe.
Myth: All calories are the same.
A calorie is a unit of energy and the energy content of all calories is the same. However, this doesn’t mean that all sources of calories have similar effects on your metabolism. For example, a calorie from fat is not the same as a calorie from protein or carbohydrates. Replacing fat and carbs with protein can enhance metabolism, reduce cravings, and boost the function of weight-regulating hormones.
Myth: Eat less to lose weight.
When you eat less, whether it be smaller portions or less frequently, you may initially burn calories. However, as your body reduces fat and muscles become more efficient, you’ll feel hungrier and will need to eat more to maintain your body’s energy level. So, once you’ve reduced a few pounds from eating less, your body’s metabolism may start to counteract that progress.
Myth: Carbohydrates are the enemy.
People generally assume that eating carbs directly causes weight gain. On the contrary, carbs themselves don’t make people obese – it’s the type of carbs that people consume that leads to increased fat cells in the body. Eliminating carbohydrates from your diet to lose weight isn’t the solution, though. Your body requires carbs as a primary source of fuel. The real issue with carbs lies in the fact that American diets are rich in processed foods and refined carbs. These carbohydrates specifically contribute to weight gain. Balanced diets high in complex carbs but low in processed carbs and simple carbs are ideal for a healthy lifestyle. In fact, healthy carbohydrates such as vegetables, fruits, seeds, nuts, whole grains, legumes, and beans are beneficial, rich in fiber and nutrients. Cutting down on refined carbs, including white pasta, white rice, sweets, and processed snacks are essentially good for your health.
Myth: You need to hit the gym hard to lose weight.
Exercising regularly is definitely good for your health, but forcing your body to adapt to a strict new regime too intensely can backfire. Over-exercising can result in injuries and fatigue that prevents participation in future exercise. It can demoralize you and lead to behavior changes that will cause you to gain even more weight than before. Exercise should be sustainable to be effective. Most people build muscles and tolerance level very gradually, which is when they can perform the exercises that best suit them.
Myth: Healthy foods are more expensive.
Specialty health food shops are often more expensive but they’re not the only source of healthy food. Consuming fish or lean meat, too, may initially cost you more than buying fast food, take-out, or processed foods from a supermarket. But consider that these processed options will likely affect your health and you may end up paying expensive medical bills later on. You should look at long-term health benefits. With this in mind, it’s economical to buy healthy food. It’s also important to buy fruits and vegetables when they’re in season, as well as cauliflower and eggplant when they’re in season over asparagus or broccoli.
If you’re looking for a weight loss center to assist you with valuable, authentic weight loss information – New England Fat Loss can help. Our metabolic weight loss centers in Massachusetts help people lose weight effectively by identifying the underlying causes of weight gain. Our weight loss program is proven to produce dramatic, positive change in its clients’ health.
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