4 Weight Loss Myths That Cause Weight Loss Failures
Weight loss myths tend to derail you from achieving your weight loss goals. You may think that you’re on the right track towards your weight loss goal, but weight loss myths can lead you to weight loss failures. You put in a lot of effort to lose weight, without seeing any results. Weight loss is a big commitment. It requires changes in your lifestyle and eating habits. Crash dieting is not advisable and it’s extremely unhealthy. If you want to lose weight effectively and naturally, then you should pay attention to the foods you eat.
Weight loss myths that lead to weight loss failures.
Myth #1: Detox Diets Are Healthy
We are exposed to synthetic compounds that are hazardous to our body. One such carbon-based, synthetic compound is BPA in plastics. It can cause diseases like diabetes, obesity, fertility issues, and vitamin D deficiency. Vitamin D deficiency is linked to health problems that include weight gain, heart disease, cancer, arthritis, and insomnia.
Your liver and kidneys are your body’s natural filters. It’s a myth that detox formulas will travel through your digestive tract to your muscles, fats, and skins to pull out toxins like alcohol or drugs, and flush them out of your body. Additionally, most detox cleanses involve drastic calorie restriction. Your metabolism slows down when you starve for a long period of time. When you start eating normally, you gain back the weight you lost.
Myth #2: All Calories Are Created Equal
All calories are not created equal. Calories from protein-packed foods like spinach, brussels sprouts, broccoli, asparagus, kale, zucchini, cauliflower, and mushrooms help boost metabolism. Fiber and protein slows down the movement of the food through your digestive tract. This helps your body to utilize the nutrients in a more efficient manner.
Myth #3: Cut All Carbs To Get Lean
Initially, you’ll lose more weight on a low-carb diet. When you consume fewer carbs, your body will utilize its own energy stores. This way you lose water weight first. Once you resume eating a normal diet, you gain back your original weight. If you continue cutting down carbs, your body will convert protein from your muscles into glucose to make up for the lack of energy. You’ll lose some muscle if the protein is being converted into energy. When you lose muscle, your metabolism slows down. This makes weight loss difficult. Cutting down on refined carbs like cookies and crackers is a good idea. They contain empty carbs which do not hold nutritional value. Eat vegetables, which are nutrient-dense carbohydrates.
Myth #4: Foods Labeled as ‘Reduced Fat’ or ‘Low Fat’ are always a good choice.
You need to be cautious of processed foods labeled as ‘reduced fat’ or ‘low fat’. Reduced fat or low fat foods contain a little less fat compared to the full fat version. This does not mean it’s a healthier choice. To compensate for reduced fat, food manufacturers add more sugar and salt. Reduced fat or low-fat foods don’t help in losing or maintaining weight. Avoid canned and processed food. Learn how to cook. When you cook for yourself, you eat much healthier food. Consume healthy, natural food such as fruits and vegetables, instead of chemically processed food.
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