4 Things That Affect Weight Loss
You must be wondering how to lose weight? Weight loss is possible and easy, you just need to know the right ways to lose weight. Weight loss becomes difficult when you do not make healthy choices. Changes in your lifestyle are necessary to lose weight. Always aim for a realistic, attainable weight loss goal while trying to lose weight. Losing weight in a day or two is not possible, it takes time and constant efforts. Losing weight the natural way is the right way to lose weight. However, eating healthy foods alone will not help you to lose weight. You also need to lead a healthy lifestyle if you want to shape up and lose weight permanently. Attaining healthy weight loss results is a journey and your body requires time for the positive changes you want to see.
Below are 4 things that affect weight loss
1. Your Sleeping Schedule
Sleep deprivation affects your weight. When you do not get enough sleep, levels of ghrelin, a hunger hormone, increases, and levels of leptin, a satiety hormone, decreases, which promotes weight gain. When you do not have enough sleep, you’re more prone to eat junk food. Sleep for 6-8 hours each night.
2. Your Calorie Intake
You won’t necessarily lose weight quickly by restricting the calories you consume. Drastic calorie restriction can backfire and your energy levels will decrease. Reducing your calories slowly will help you to lose weight naturally. Too much calorie restriction will reduce your muscle mass. Lack of muscle will lower your metabolism and you’ll gain weight.
3. Your Water Intake
Drinking water can help you to burn more calories. Drinking water before each meal will help curb your hunger. It also flushes out toxins from your body and keeps you hydrated. Sometimes, you tend to become hungry when you’re dehydrated. We recommend you to drink 8 glasses of water each day. Drinking water boosts metabolism, which will help you to lose weight.
4. Your Eating Habits
Your body requires healthy food as fuel to perform daily activities. When you consume unhealthy food as fuel, it can result in health problems like obesity, heart disease, cancer, and type-2 diabetes. Avoid junk food and eat fruits, vegetables, and protein-rich food sources. Carbonated and soft drinks will add to your weight.
If you’re on the heavier side and struggling to lose weight, New England Fat Loss (NEFL) can help! New England Fat Loss has metabolic weight loss centers in MA that help people lose weight without exercise or surgery. We provide personalized weight loss programs for successful weight loss. Our certified wellness coaches provide valuable information on how to lose weight and keep it off for a lifetime. The clients at NEFL have lost a combined weight of over 100,000 pounds, with over 1,000 weight loss success stories. What are you waiting for? Join New England Fat Loss today!
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