4 Busted Weight Loss Myths

There is a lot of misinformation on the internet regarding health and weight loss. This creates a discrepancy between the many myths about weight loss and the truth. It’s important to gather your information from reputable sources in order to understand the facts about weight loss. If you fail to get your information from scientific sources, you run the risk of having negative result and failing in your attempts to lose weight. Having a healthy lifestyle, which includes regular workouts and eating healthy foods, is the best way to gain weight loss success. Whether you are following a metabolic weight loss program or a simple weight loss program, you need to ensure that you are following the right method.

In this article, we discuss 4 myths regarding weight loss programs that should be avoided:

1. Avoid Carbs to Lose Weight:

If you are following a strict healthy diet, then avoiding carbs isn’t the right thing to do. Carbohydrate in foods like vegetable, fruits, and whole grains are an important part of a healthy diet. Similarly, carbs can be helpful for losing weight over time. Consume healthy carbs while you are on a weight loss program.

2. Eat Less, Workout More:

This is the biggest myth regarding weight loss; especially you are under metabolic weight loss plans. Starving yourself from food isn’t the right way to lose weight. This would further damage the body and lead to major health issue. When you are in an extreme diet regime, the body needs good food for energy to workout. When you starve and workout, you may lose weight, but not the actual fat. This will further harm your muscle mass which the body needs to build. Strictly avoid starving, especially when you are in metabolic weight loss programs .

3. Consuming Less Fat Supports Weight Loss:

It’s a myth that cutting fat out of your diet will lead to weight loss, because food that contains healthy fats will not make you fat, but will actually speed up your metabolism, which will help shed the pounds. By avoiding fat and adding sugar and refined grains, inflammation will increase and insulin levels will rise, which is dangerous for the body.

4. Give Up Alcohol to Lose Weight:

It’s true that alcohol is high in calories, and during the metabolic weight loss plans, you are asked to cut down on your alcohol intake. Excessive intake of alcohol will have negative effects on your weight loss, but giving it up completely isn’t the answer. You need to drink in moderation, rather than to excess. An occasional glass of wine or beer won’t increase your weight.

Understanding weight loss myths and following the right metabolic weight loss plans will enable you to get the best result. Connect with New England Fat Loss, one of the leading metabolic weight loss centers offering metabolic weight loss programs. The professionals at New England Fat Loss will put you on a weight loss program that’s right for you and guide you during your weight loss journey.

Featured Blog Post

What Is Metabolism And How Does It Work?

What Is Metabolism And How Does It Work?

Most of us blame our slow metabolism for increased weight. Is slow metabolism the only reason for our weight gain? Think again! – No, obesity occurs due to unhealthy eating habits and an altered lifestyle…

read more
10 Foods To Avoid When Trying To Lose Weight

10 Foods To Avoid When Trying To Lose Weight

Losing weight is not only about exercising. Eating the right kind of food also determines your body weight. If you want to lose weight and you are consuming foods that are high in calories, fats, and cholesterol unknowingly, then all your weight loss efforts will go down the drain. It is essential to know what food to eat when trying to lose weight…

read more