3 Weight Loss Secrets No One Shares!

Tired of hearing about the same old weight loss tips that never work? If you’re trying to lose unwanted weight, then chances are you’ve heard the same old boring weight loss tips again and again and are looking for something new that actually works. Well, look no further, because below we have listed the 3 untold secrets to losing weight!

1. It Takes More than Determination to Avoid Temptation!

Being tempted by little treats and yummy meals may seem like a small step to overcoming your weight issues, and initially, you may think that you will be able to resist everything. Well, the temptation is no joke, you think you can hold out, but soon enough that unhealthy food is calling your name and has never looked so good. What you need is the right strategy to help you overcome your temptations, and know how to avoid the foods that you just can’t say no to. Surround yourself with healthy options and don’t allow yourself the choice between healthy and unhealthy, don’t give yourself that option. Being aware of what you are buying for your home and knowing when to say no to those delicious snacks. The other way to understand avoiding temptation is knowing how to approach the situations you cannot avoid. For example, if your partner insists on buying junk food for the house, make an effort to use your own money on healthier snacks and allow them to buy the junk, so you may be more likely to eat the food you bought, rather than your partner. If you’re in a situation with family and friends and there are not many healthy options, do your best to find the safest foods for your body and stick with small portions.

2. Get into the Right Mind-Set!

In order to lose weight, you will always have to be in the right mindset. Don’t allow yourself to lose your motivation and determination on your journey to a healthier you! Once you begin avoiding those tricky foods that are so hard to resist, you have to get into the best mindset where you aren’t just consciously choosing to eat healthier because you have will power. Once you have begun making the right choices, you need to really find the food that is good for you and still make your mouth water. Find a way to make the most of eating healthier and truly enjoy it. Once you are able to do so, it no longer becomes about the food that you want, but cannot have; it becomes about the food that you know you can have, but you no longer want. This is the mindset that can help change things for you and your body, making you happier and healthier in the long run.

3. Count Achievements, Not Calories:

Self-monitoring is the best way to track your food habits and maintain the best routine for yourself. Keeping a food diary to track what and when you eat will help you monitor food intake and understand what works better for your body in your weight loss journey. Keeping a record of your weight will allow you to understand how it varies and give you a little boost when you see the numbers go down, just don’t get discouraged when there is a spike or no change at all, as different factors can cause your weight to vary. Mapping out the food that you eat, as well as your weight, will help you know what is working to benefit your body. As small weight loss achievements occur, keep them written in your journal and they will help to keep you motivated in continuing your journey to achieve your weight loss goal.

If you are looking for a metabolic weight loss center that offers effective weight loss programs with strategic weight loss plans, then look no further than New England Fat Loss Centers. With over 1,000 success stories to date, we have proven methodologies to guarantee your success.

Featured Blog Post

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

One tool that can help you shed fat quickly, and more importantly, enable you to keep it off, is fasting, the process of cycling periods of eating and not eating. Intermittent fasting for weight loss also has benefits beyond shedding fat. It can fast-track your...

read more
Social Support for Weight Loss

Social Support for Weight Loss

There’s a reason it’s hard for many people to go to the gym alone; having support when starting a weight loss journey is instrumental to success. Obtaining social support can be as easy as finding a friend at your gym, but there are also many types of weight-loss...

read more
How to Break the Carb Addiction

How to Break the Carb Addiction

Carbohydrates are essential to the human body, but a carb addiction will only slow down weight loss. They fuel the brain, the muscles, and every other organ in the human body. However, the addition of processed carbohydrates to nearly every food we consume has created...

read more