3 Myths About Weight Loss That Might Be Holding You Back
Can you differentiate between weight loss myths and truths? If you can’t, your health could be at stake. You may have tried a lot of things to lose weight and failed miserably. The reason for your weight loss failure is that you may be trying to lose weight by following the wrong methods. Weight loss is easy when you can differentiate truths from myths. Weight loss programs work successfully at weight loss centers because professional, certified wellness coaches know the correct approach. They can provide you with an effective weight loss plan for a permanent lifestyle change.
Here are 3 myths about weight loss that might be holding you back.
Myth #1: Counting Calories Will Make You Lose Weight
Truth: Counting calories will drive you insane!
Counting calories is a good start toward your weight loss journey. However, following calorie-counting programs will only help you lose weight in the short-term. Seeing a drop in your weight can be the happiest thing you can experience when you’re desperate to lose weight. However, there is a pitfall. Lower calorie intake results in malnutrition, slower metabolism, muscle loss, fatigue, nausea, headaches, and gallstones. Short-term weight loss doesn’t help you lose weight for a lifetime. If you want to lose weight in the long term, counting calories is not the solution. You’ll go insane if you have to record your calorie intake forever.
Solution: Create a healthy grocery list and shop when it’s necessary. Don’t cut out entire food groups. Eat more vegetables, proteins, healthy fats, and healthy snacks. Drink plenty of water.
Myth #2: All Calories Are the Same.
Truth: Calories that come from healthy foods are healthy.
The energy required by the body is measured in calories. The energy content of calories is the same. However, calories from different sources have different effects on the body. Calories from protein are not the same as calories from junk food. Replacing junk food with protein will help boost your metabolism, reduce cravings, and optimize the function of weight-regulating hormones. Calories from fruits tend to be much more filling than calories from candy, chocolate, or chips.
Solution: Consume calories that come from proteins, fruits, and vegetables. Avoid junk foods that cause fat accumulation.
Myth #3: Snacking Is a Bad Idea
Truth: Healthy snacking is a great idea!
It’s a myth that you need to starve yourself to lose weight. The idea that eating snacks between meals causes weight gain is also a myth. Snacking in between meals might actually help you eat less and prevent you from binging or overeating later. Certified wellness coaches recommend five smaller meals a day, instead of consuming a day’s worth of calories in one single meal. Snacking has earned a bad reputation because people often eat unhealthy snacks, which includes junk foods, cookies, and pastries. However, consuming snacks such as fruits and vegetables are healthy and greatly benefit overall health.
Solution: Consuming snacks such as apples, blackberries, blueberries, cranberries, raspberries, oranges, and strawberries will help you succeed in losing weight.
Are you tired of struggling to lose weight? If you want to lose weight successfully without the struggle, then New England Fat Loss is the name you can trust! New England Fat Loss is a metabolic weight loss center in MA that helps people lose weight without diet, exercise, or surgery. The certified wellness coaches at New England Fat Loss provide valuable weight loss tips and information on how to keep weight off for a lifetime. The clients at New England Fat Loss successfully lost a combined weight of over 100,000 pounds so far, with over 1,000 successful weight loss stories! So what are you waiting for? Waiting to decide could be a big weight loss mistake. Contact New England Fat Loss today!
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