12 Fat Burning Foods
Everyone has heard of fat burning food, but what specifically are they and how can you incorporate them into your everyday diet. Boosting your metabolism is one of the quickest ways to meet your weight loss goals when you are able to keep that metabolic rate up. The fly-by-night, “fat burning” over the counter supplements are either ineffective or unsafe for long term use. Natural foods that boost metabolism, however, are great sources of fat loss promotion. Are you looking to incorporate fat burning foods into your diet? Below are twelve fat burning foods that are easy to integrate and shed pounds off of your body.
Fat Burning Food: Fatty Fish
Salmon, tuna, mackerel, herring, pilchards, and sardines are excellent at melting fat away. Diets rich in fatty fish prevent fat accumulation and transforms cells into fat incineration factories. Fatty fish also contain omega-3 fatty acids that may promote fat loss. This dish is also rich in protein, which helps you feel full and boosts metabolic rate during digestion.
Fat Burning Food: MCT Oil
When medium chain triglycerides (MCT) oil is absorbed into the bloodstream, it provides quick energy for the body, straight to the liver and is then converted into ketones. When you take MCT oil with a meal, it creates a thermogenic effect burning more calories and storing less as fat. MCT’s are also known to reduce hunger and promote better muscle mass retention.
Fat Burning Food: Coffee
Like it or hate it, there is no denying that coffee is one of the most widely accepted forms of beverage, more specifically, caffeinated beverage around. It is known to enhance mood and, in general, improve mental and physical performances. Caffeine, especially when taken by those who are already lean, increases metabolic rate drastically. Coffee can boost the metabolic rate and stimulate thermogenesis.
Fat Burning Food: Eggs
Known as a nutrient powerhouse, eggs are, and always have been, considered a killer food for weight loss. Eggs are rich in high-quality protein, healthy fats, and vitamins. Since eggs are low in calories, you can create a high-quality meal under 500 calories that will sustain hunger for a long time. They give you the good protein you need to reduce hunger, increase fullness by the intense protein digestive process, boost metabolism and are good for your heart. What more could you ask for?
Fat Burning Food: Coconut Oil
Typically when one hears the words, “coconut oil”, they immediately think, “healthy”. Coconut oil is one of the unique foods that burn fat. Increases the “good” cholesterol while decreasing the triglycerides, on top of boosting metabolism. Coconut oil can help you burn calories at rest and reduces your appetite. When your body expends more calories than it takes in, you will lose weight and ultimately fat. This oil is high temperature stable, which makes it ideal for cooking, as well.
Fat Burning Food: Green Tea
Green tea is the secret magic elixir that can boost your metabolism and improve fat burning efficiency. Studies show it could help reduce the risk of heart disease and actively protects against certain types of cancer. The caffeine in the tea is a stimulant that can improve exercise performance. Although study results vary on whether or not green tea boosts metabolism, the overall side health benefits, paired with the caffeine and EGCG, which we know DO increase metabolism, we consider green tea to be an excellent drink choice for fat loss.
Fat Burning Food: Whey Protein
Whey protein is a quality, low-calorie protein source that you can add to your diet. It dissolves quickly into the bloodstream and is excellent for athletes to gain muscle and lose fat simultaneously. Whey protein is considered to be one of the most impressive sources of appetite suppressants. It stimulates the release of PYY and GLP1, also known as the “fullness hormones”. If you have to just choose one protein source, this could very well be your “go to”.
Fat Burning Food: Apple Cider Vinegar
Apple cider vinegar is one of the most versatile foods that burn fat. It’s research also dates back the furthermost. Research has demonstrated that apple cider vinegar can lower blood sugar levels, lose belly fat, and decrease your blood level triglycerides. There are many ways to add vinegar to your diet including mixing with olive oil for simple salad dressings or adding it to your water. When incorporating this into your daily diet, you will want to start this process slowly and with caution. For more information on apple cider vinegar and weight loss, check out our blog!
Fat Burning Food: Chili Peppers
Chili peppers do more than add spice to your meals. They contain a compound called capsaicin that increases your metabolism and increases your fat burning capability. Chili peppers are also known to reduce appetite and heat your body that translates to better calorie and fat burning. You could also use cayenne pepper as an alternative.
Fat Burning Food: Oolong Tea
Oolong tea is known as one of the healthiest beverages available. It contains caffeine Epigallo Catechins (EGCC’s) to accelerate fat oxidation. The tea helps burn more calories daily and oxidizes unwanted fat. Some studies even suggest that it is almost twice as powerful as green tea.
Fat Burning Food: Greek Yogurt
Greek Yogurt is power-packed with protein, calcium, and potassium. It is also an excellent alternative to regular yogurt. It contains less sugar and more protein that will speed up your fat loss journey. Yogurt that contains probiotics can help your overall gut health and could reduce symptoms of IBS, like constipation and bloating. Diets that are high in protein are excellent for reducing overall caloric intake.
Fat Burning Food: Olive Oil
Olive oil is known as one of the healthiest fats on earth. Although olive oil contains a good amount of calories, it is an excellent alternative to butter or refined oils. Olive oil contains healthy fats that can easily be incorporated into a fat loss diet.
For more information, give us a call or check out one of our local New England Fat Loss Centers!
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