10 Reasons Why You’re Not Losing Weight
There can only be a few reasons why you’re not losing weight. You’re probably missing something or taking the wrong approach. If you’d like to know the right way to lose weight, this blog can help you on your weight loss journey by providing 10 reasons why you’re not losing weight.
1. You’re Skipping Meals
Skipping meals won’t help you to lose weight. Most people think skipping meals will help them eat fewer calories. However, skipping meals will make you hungrier by the end of the day, causing you to eat larger portions of food. As a result, your weight loss may slow down.
2. You’re Drinking Too Many Liquid Calories
Liquid calories from smoothies, coffee, soda, sweetened juices, and alcohol contribute to weight gain. These liquids count as calories, though our body doesn’t detect them the same way as it would detect solid foods. When people consume calories in the form of solids, they compensate by reducing the food intake. But when people drink liquid calories, they don’t compensate by eating fewer calories. This results in less effective weight loss.
3. You’re Eating Oversized Portions
Portion size matters a lot when you’re trying to lose weight. Eating oversized portions of food will directly increase your weight. Even if you skip a meal to compensate, by the end of the day you’ll be hungrier and you’ll consume larger portions of food anyway. This will of course inhibit weight loss.
4. You Haven’t Been Keeping Track Of Your Food Intake
It’s highly recommended to keep track of what food you’re eating. People often think they consume fewer calories, but when they log it in a food journal and calculate their food intake, they realize they’re eating a lot more than they should. Excessive calories are an obstacle to weight loss.
5. You’re Not Eating Enough Protein
Protein boosts metabolism and helps to lose weight. Proteins are fuel for muscles and provide tons of energy, which is good for your health. A lack of protein in your diet will slow down weight loss.
6. You’re Still Drinking Sugar
Sugary beverages contain lots of calories and hidden sugar. Your brain will often miss this excess sugar – no matter how much you drink, you won’t feel full. Sugary drinks like carbonated soda and even certain fruit juices are high in sugar. This will negatively affect your weight loss.
7. You’re Not Sleeping Well
Proper sleep is a top priority for weight loss as well as overall health. When you’re sleep-deprived for a long period of time, it disrupts your metabolic alignment. This causes fat deposits to build up in your body, which adversely impacts weight loss.
8. You’re Not Drinking Enough Water
Drinking water helps flush out toxins from our body. It keeps you hydrated and healthy. Drinking water before every meal may reduce your appetite, which decreases calorie intake, leading to weight loss.
9. You’re Stressed Out
A hectic school schedule, an overwhelming job, or family problems can all lead to a stressful life. Stress is often an underlying cause of weight gain. Stress hormones called cortisol may increase the amount of fat deposits in your body. Stress-reducing activities such as yoga or meditation can help promote healthy weight loss.
10. You’re Eating Junk Food
Junk foods are tempting but they never satisfy your hunger. They’re high in fat, calories, but extremely low in healthy nutrition value. Doctors recommend reducing or completely avoiding consumption of these snack foods. This is the most common reason why people aren’t losing weight effectively.
If you’re unable to lose weight despite your best efforts, you should seek professional help. New England Fat Loss has metabolic weight loss centers all over Massachusetts. Their certified wellness coaches and doctors have decades of combined experience. New England Fat Loss helps people lose weight successfully without diet, exercise, or surgery.
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