10 Foods To Avoid When Trying To Lose Weight
Losing weight is not only about exercising. Eating the right kind of food also determines your body weight. If you want to lose weight and you are consuming foods that are high in calories, fats, and cholesterol unknowingly, then all your weight loss efforts will go down the drain. It is essential to know what food to eat when trying to lose weight. No matter how hard you try following a weight loss plan designed by you, if you are not eating the right food that boosts your metabolism, you will end up gaining weight.
Here are 10 foods to avoid when trying to lose weight
Pizza is the most popular junk food in the world. The sedentary lifestyle and busy work schedules have compelled us to cook less and buy takeout from restaurants more as they are delicious and keep our stomach full for a long period of time. But, they are high in calories, fats, carbohydrates and sodium. Consumption of pizza can double the risk of cardiovascular diseases, diabetes, obesity and many fatal diseases.
2. French Fries And Potato Chips
White Potatoes are healthy when consumed boiled and not fried. Whereas fried potato chips are high in calories. Consuming them in excess will make an individual fat. French fries and potato chips are very popular among teenagers, and it is extremely hazardous to health. These foods are rich in trans and saturated fats which raise the level of cholesterol in the blood, increasing the risk of heart disease, stroke, and type 2 diabetes.
3. Sugary Drinks
Sugary drinks such as soft drinks and carbonated drinks are not good for your health. They contain excess amounts of sugar content which increases the blood sugar level. These drinks are high in calories and when consumed do not compensate for their high caloric content by eating less food. Consuming a large amount of sugar leads to serious diseases such as heart disease and type 2 diabetes.
Alcohol contains lots of calories because it is made by fermenting and distilling natural sugar or starch. Calories in alcohol are known as empty calories as they have no nutritional value. Excess consumption of alcohol leads to weight gain. It also increases blood pressure, damages the heart muscle and potentially plays a role in the development of several cancers, such as breast, colon, liver and mouth.
5. White Bread
White Bread is not good for your health because it is high in carbohydrates and can spike blood sugar levels. It also contains a lot of gluten. Many people are sensitive to gluten. And white bread is equally bad for both people who are diagnosed with celiac disease or gluten sensitivity and those who are not. Bread is low in essential nutrients and raises the bad cholesterol.
6. Chocolates And Candy Bars
hocolate is a high-calorie food. Consuming too many calorie-dense foods can lead to obesity. Chocolates and candy bars are high in saturated fat. This is a type of fat that may increase the risk of heart disease. Saturated fat increases your levels of LDL cholesterol which is known as bad cholesterol. Candy bars and chocolates are high in sugar content, low in vitamins and minerals. Consuming them in excess can lead to obesity and diabetes.
7. Ice Cream
Ice cream is high in sugar content. They contain fat and saturated fats. Consuming too much of the ice cream may contribute to health problems such as weight gain, increased levels of cholesterol and cavities.
8. Cakes, Cookies, and Pastries
Cakes, cookies, and pastries contain artificial trans fat that is harmful and is associated with many fatal diseases. They are high in calories, low in nutrients, and are packed with unhealthy ingredients like refined flour and added sugar, which does not satisfy hunger.
9. Processed Cheese
Processed cheese is high in calories and salt. Regular consumption of cheese will lead to high blood pressure. If you do not reduce consuming cheese, you may develop heart disease. Consuming processed cheese in excess will drastically increase your weight.
10. Industrial Vegetable Oils
Vegetable oils are loaded with trans fats and can raise the risk of cardiovascular disease. These fats are highly toxic, hazardous to health, and are associated with various fatal diseases such as cancer, heart disease, diabetes, and obesity.
If you are trying hard to lose weight, but you are unable to, then join New England Fat Loss. New England Fat Loss is a renowned metabolic weight loss center in Massachusetts, helps overweight people lose weight successfully with the help of their effective metabolic weight loss program which does not include dieting, exercise, or surgery. New England Fat Loss also provides tips and essential information on what food to eat for effective weight loss, and how to keep weight off.
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