10 Diet Mistakes You Might Be Making
There is a lot of misleading information about nutrition out there on the internet. It’s easy for anyone to fall into the routine of unhealthy eating habits. There are so many questions in our mind creating confusion. Such as, do all fats and carbs cause harm to the body? And is it possible to overeat protein?
People are hungry for weight loss information over the internet. But unfortunately, they are making the same mistakes repeatedly, nullifying all of their weight loss efforts. The good news is that these diet mistakes can be rectified under the guidance of certified wellness coaches over time.
Here are 10 diet mistakes you might be making.
1. Not Eating Enough Healthy Fat
Healthy fat is good for your skin, hair, and overall health. All fats are not the same and are not bad. Healthy fats are unsaturated fats – monounsaturated and polyunsaturated fats that are found primarily in fish, plant oils, seeds, and nuts. These healthy fats have shown to lower blood cholesterol, reduce the risk of cardiovascular disease, and help reduce weight.
2. Not Eating Enough Carbohydrates
Carbohydrates are the body’s main source of energy. However, they have been portrayed as the culprit behind weight gain. It’s a fact that refined carbohydrates such as sugar, white bread, and white pasta can raise your blood sugar level and cause weight gain.
If people cut down their carb consumption too low, it can sabotage their weight loss efforts. When you cut down your carb consumption too low your energy level drops and you end up craving carbs. Complex carbs contain fiber which keeps you full and provides you with lasting energy.
3. Consuming Too Much Protein
Consuming protein is essential for building and maintaining lean muscles. Protein helps boost metabolism, burn fat, and lose weight. It’s possible to overeat proteins which can lead to health complications like increased fat storage, kidney stones, dehydration, and osteoporosis.
4. Cutting Out Entire Food Groups
Fad diets may look fascinating and rewarding, but it’s extremely unhealthy. You may be tempted to fad diet to get quick weight loss results, only to harm your overall health. Many popular fad diets compel you to cut out entire food groups, such as grains, dairy, or meat. This will make your body become deficient of essential vitamins, minerals, carbohydrates, and proteins. The problem with these fad diet plans is that they are too restrictive. People easily get demotivated and give into junk foods.
5. Restricting Yourself Too Much
Cutting calories will not necessarily help you lose weight for a long period of time. Studies showed that severe low-calorie deficit didn’t help people lose weight in the long-term. This is because the body releases stress hormones called cortisol when it was under stress. Stress signals your body to store fat, especially in your abdomen.
6. Eating Too Much
Even if you’re consuming healthy food and not watching your portion size, you may overeat. It’s essential to keep a thorough check on your diet and portion size. Overeating food will result in weight gain. And if you’re binging on fatty and junk foods, weight loss can be impossible to achieve.
7. Consuming Diet Food
Be careful of packaged foods labeled as low-fat, sugar-free, or gluten-free. They seem to be healthy but they are not. They are actually bad for your health while marketed as diet-friendly. These packaged foods are highly processed, high in trans fat, salt, and fructose corn syrup, which are extremely dangerous for your health causing fatal diseases.
8. Considering All Calories The Same
Keeping a close watch on the calories you’re consuming and counting them can be an effective way to lose weight. However, not all calories are the same. A calorie of protein is not the same as a calorie from fat or carbohydrates. Someone who eats 2,000 calories of junk food like french fries, potato chips, pizzas, burgers, and pastries cannot be compared with someone who consumes 2,000 calories of lean meat, vegetables, fruits, and whole grains.
9. Not Eating In Moderation
Even if you’re piling healthy foods on your plate, you could be unknowingly sabotaging your health. Excess of anything is not good. It can cause harm. Consuming healthy foods in moderation can give best health results, especially during weight loss.
10. Drinking Too Many Calories
Consuming every morsel of food is one thing, but what about the fluids you drink? Soft drinks contain high caloric content and are extremely unhealthy. Sugar, when mixed with the fruit juices or coffee makes the drink even higher in caloric content.
Doctors and nutritionists advise consuming lots of water. Water helps to flush out toxins from our body and keeps us hydrated. You should consume 8-ounce glasses of water, which is equal to 2 liters per day. Green tea is another healthy beverage that can help you lose weight.
If you’re looking for professional advice for successful weight loss, contact New England Fat Loss today! New England Fat Loss is a metabolic weight loss centers in Massachusetts that helps people lose weight without dieting, exercise, or surgery. Certified wellness coaches will provide you with essential weight loss tips and information for effective weight loss, and how to keep weight off. At New England Fat Loss, individualized weight loss plan will be provided considering your medical history, age, and overall health for effective weight loss.
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