What Is Metabolism?

Metabolism is a process of converting food and liquids you consume into energy. It plays a crucial role in providing energy to the body for basic body functions like breathing, digestion, blood circulation, cell growth, and cell repair. It’s metabolism that provides energy to your body for everyday activities like walking, running, climbing stairs, talking, performing household works, or any kind of physical activities. Metabolism helps maintain the living state of the cells and organisms.

How Is Metabolism Related to Weight Loss?

People always blame their slow metabolism for weight gain. A fast metabolism burns fat more efficiently. However, you won’t necessarily accumulate fat if you have a slow metabolism. Your eating habits, physical activity, and lifestyle also play a crucial role in your weight. Stress can adversely affect your weight by altering your metabolism. When you’re under stress for a prolonged period of time, you reach out for junk foods and your weight increases. Consuming healthy food also plays an important role in weight loss. If you eat healthy food, you’ll boost your metabolism, which will help you to lose weight and keep weight off. Even if you have a slow metabolism, you can still lose weight. However, you need to practice leading a healthy lifestyle. Boosting your metabolism by practicing leading a healthy lifestyle is the best way to lose weight.

What Are the Factors Affecting Metabolism?

Your Gender

Your Gender

Men have more muscle mass than women. That’s why men have faster metabolic rates than women. When it comes to weight loss, men lose weight faster than women, while women gain weight faster than men.

Your Age

Your Age

As you get older, your metabolic rate decreases due to a decrease in muscle mass and you start putting on weight. Due to a decrease in metabolic rate, fat burning process decreases and fat starts to accumulate in your body.

Your Body Size and Composition

Your Body Size and Composition

The metabolic rate increases with an increase in height, weight, and surface area. People who have larger bodies and have more muscle mass, burn more calories even at rest.

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How to Boost Metabolism?

If you have a slow metabolism, you can still boost your metabolism to lose weight by following these tips

Consume Proteins

Consume Proteins

Consuming food rich in protein, which includes chicken, egg whites, turkey, lobster, tilapia, white tuna, and haddock will help boost your metabolism.

Drink Water

Drink Water

Drinking water flushes out toxins and boosts your body’s ability to burn fat

Get Enough Sleep

Get Enough Sleep

Sleep deprivation for a long period of time alters metabolism and you’ll start putting on weight. You must sleep between 6-8 hours each night for your metabolism to function normally.

Vegetables and Fruits

Eat Vegetables and Fruits

Vegetables and fruits do not contain cholesterol and are rich in nutritive value. Consuming vegetables and fruits like broccoli, asparagus, cabbage, cauliflower, apples, blueberries, cranberries, blackberries, raspberries, and strawberries help boost metabolism for weight loss.

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Weight Loss Story
Weight Loss Story
Weight Loss Story